Thu 23rd Jan 2020 at 6:00pm by Wabo

Run > General

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Time
13:39
Miles
1.12
Min/mi
12:11
Pacing
92%
WAVA
44.76
Stride(cm)
81
Cals
146
Cadence
163
BPM
160
%MHR
91.4
B/mi
1949
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 160/174bpm 130cal 4.91/0mph
2) 0.12m - 1:26(11:49/m) 163/166bpm 16cal 5.08/0mph

12:13 1:26

Pin Map

0mi in 0

Pace

28%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	139 111-166	1590	164 156-170	1/1
0.13	1:35	52	13:54	158 154-164	2197	158 156-164	4/0
0.19	2:24	49	13:10	158 156-161	2079	161 158-162	2/0
0.25	3:09	44	11:52	160 158-163	1899	163 160-168	0/4
0.31	3:56	47	12:29	169 164-174	2111	166 164-170	3/2
0.38	4:37	41	11:00	162 159-165	1782	163 160-166	1/1
0.44	5:24	47	12:35	165 163-167	2077	167 162-172	3/2
0.50	6:09	45	12:05	162 154-164	1957	164 160-168	2/0
0.56	7:01	51	13:40	154 152-158	2105	157 154-162	5/0
0.63	7:50	49	13:05	160 158-162	2093	163 160-166	1/1
0.69	8:33	43	11:31	162 158-165	1865	167 164-170	0/3
0.75	9:11	38	10:05	161 159-164	1625	167 164-170	2/1
0.81	9:55	45	11:53	160 157-163	1902	165 162-170	2/1
0.88	10:40	45	11:56	162 161-165	1933	165 164-166	0/2
0.94	11:30	50	13:25	161 156-165	2160	159 148-166	3/3
1.00	12:13	42	11:19	161 157-165	1821	161 156-164	0/2
1.06	12:56	43	11:25	164 161-166	1871	165 162-168	0/1
1.12	13:38	42	12:17	161 160-163	1978	164 162-166	1/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	164	1	11:50	11:58
Walk	13.2	155	0.1	1:48	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	38.58%	More
800m	5:49	11:42	42.62%	More
1km	7:24	11:55	43.32%	More
Mile	12:07	12:07	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	44.29
5km	40:15	12:57	46.52
5M	1:06:40	13:20	45.99
10km	1:23:56	13:30	45.81
10M	2:18:59	13:54	45.76
Half	3:05:02	14:07	44.99
20M	4:49:46	14:29	45.45
Mara	6:25:48	14:44	45.36

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