Thu 23rd Jan 2020 at 5:00pm by Peteb69

Run > Commute

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Time
54:02
Miles
6.61
Min/mi
8:10
Pacing
82%
WAVA
58.73
Stride(cm)
107
Cals
712
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 102cal 10.91/12.7kmph
2) 1.61km - 8:13(5:06/km) 107cal 11.75/13.84kmph
3) 1.61km - 8:02(4:59/km) 112cal 12.03/13.1kmph
4) 1.61km - 8:02(4:59/km) 104cal 12.02/14.24kmph
5) 1.61km - 8:03(5:00/km) 113cal 12/13.98kmph
6) 1.61km - 8:02(4:59/km) 107cal 12.03/14.11kmph
7) 0.99km - 4:50(4:54/km) 67cal 12.26/16.12kmph

8:51 8:13 8:02 8:02 8:03 8:02 4:50

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +11	10:46	176 118-184	0/0
0.50	5:23	2:42 +25	10:48	180 170-186	0/0
0.75	7:29	2:05	8:21	186 180-188	0/0
1.00	9:26	1:57	7:48	187 186-190	0/0
1.25	11:20	1:55	7:38	184 178-188	0/0
1.50	14:03	2:43 +24	10:51	178 118-188	0/0
1.75	16:03	2:00	7:59	187 184-190	0/0
2.00	18:03	2:00	8:00	185 178-188	0/0
2.25	19:58	1:55	7:41	187 184-190	0/0
2.50	21:59	2:01	8:06	186 184-190	0/0
2.75	23:56	1:56	7:45	185 182-188	0/0
3.00	26:04	2:09	8:35	186 176-190	0/0
3.25	28:39	2:34 +21	10:16	183 166-190	0/0
3.50	30:46	2:07 +12	8:28	180 118-188	0/0
3.75	32:44	1:59	7:55	185 172-188	0/0
4.00	34:39	1:55	7:38	185 170-190	0/0
4.25	36:36	1:57	7:49	186 184-188	0/0
4.50	38:41	2:05	8:19	184 176-210	0/0
4.75	40:33	1:52	7:28	187 184-190	0/0
5.00	42:41	2:09	8:34	185 180-188	0/0
5.25	44:38	1:57	7:47	186 182-190	0/0
5.50	46:50	2:11 +6	8:46	184 176-188	0/0
5.75	48:51	2:02	8:08	185 182-188	0/0
6.00	50:51	1:59	7:56	185 178-188	0/0
6.25	52:56	2:05 +6	8:21	186 180-188	0/0
6.50	54:47	1:51	7:24	184 178-188	0/0
6.61	55:47	1:00	8:55	184 178-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 54:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	6.6	53:51	8:18
Walk	1.7	118	0	58	1:51:56
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.25%	More
800m	3:45	7:32	51.76%	More
1km	4:42	7:34	53.79%	More
Mile	7:42	7:42	55.76%	More
5k	24:52	8:00	58.76%	More
5 miles	40:42	8:08	58.45%	More
10k	51:35	8:18	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:16	7:49	60.20
5M	40:12	8:02	59.18
10km	50:36	8:09	58.71
10M	1:23:48	8:23	58.60
Half	1:51:34	8:31	57.80
20M	2:54:43	8:44	58.48
Mara	3:52:37	8:53	58.57

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