Thu 23rd Jan 2020 at 5:00pm by Dust

Run > General

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Time
1:03:15
Miles
8.03
Min/mi
7:53
Pacing
95%
WAVA
57.26
Stride(cm)
112
Cals
722
Cadence
182
BPM
149
%MHR
78.5
B/mi
1175
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 136/148bpm 85cal 7.47/7.74mph
2) 1m - 7:43(7:43/m) 149/153bpm 92cal 7.78/8.04mph
3) 1m - 7:45(7:45/m) 150/155bpm 92cal 7.74/8.04mph
4) 1m - 7:56(7:56/m) 152/158bpm 94cal 7.57/7.91mph
5) 1m - 7:56(7:56/m) 151/158bpm 90cal 7.56/7.78mph
6) 1m - 8:02(8:02/m) 151/163bpm 90cal 7.48/7.76mph
7) 1m - 7:29(7:29/m) 158/165bpm 89cal 8.02/8.68mph
8) 1m - 8:00(8:00/m) 153/167bpm 87cal 7.51/8.68mph
9) 0.03m - 24(11:35/m) 141/144bpm 3cal 5.18/6.78mph

8:02 7:43 7:45 7:56 7:56 8:02 7:29 8:00 24

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	113 78-135	939	175 110-182	2/6
0.50	4:05	2:00	8:00	140 136-143	1121	181 178-184	4/2
0.75	6:03	1:58	7:51	144 140-148	1131	183 180-186	4/1
1.00	8:00	1:57	7:50	145 142-147	1135	182 180-184	3/2
1.25	9:55	1:55	7:39	147 145-149	1124	181 178-184	1/3
1.50	11:53	1:59	7:54	148 145-151	1170	182 180-188	4/1
1.75	13:49	1:55	7:41	151 149-152	1161	184 182-188	3/1
2.00	15:44	1:55	7:40	147 145-149	1127	182 180-186	2/6
2.25	17:36	1:52	7:28	147 145-150	1098	183 180-186	0/6
2.50	19:33	1:57	7:48	149 147-151	1162	183 180-186	4/3
2.75	21:29	1:57	7:47	151 149-153	1175	182 180-184	7/3
3.00	23:28	1:59	7:56	152 149-154	1207	181 178-186	5/4
3.25	25:25	1:56	7:45	149 145-152	1156	182 180-186	3/7
3.50	27:30	2:05	8:21	151 149-157	1260	181 178-184	6/4
3.75	29:27	1:57	7:50	155 152-158	1214	181 178-184	2/5
4.00	31:25	1:57	7:50	152 146-156	1191	182 178-186	5/7
4.25	33:22	1:57	7:48	156 154-157	1218	183 180-186	7/1
4.50	35:24	2:02	8:07	153 147-156	1242	181 178-184	5/4
4.75	37:23	1:59	7:56	144 139-149	1141	182 180-184	2/8
5.00	39:22	1:59	7:55	148 145-151	1173	181 180-182	1/2
5.25	41:23	2:01	8:05	144 141-151	1163	182 180-184	2/8
5.50	43:23	2:00	8:00	147 144-148	1175	181 180-184	2/6
5.75	45:22	2:00	7:59	155 146-160	1238	183 180-184	7/3
6.00	47:22	2:00	8:00	159 154-163	1272	185 184-190	11/0
6.25	49:22	2:00	8:00	161 154-165	1288	184 178-190	7/3
6.50	51:16	1:53	7:33	152 150-155	1147	181 178-184	2/9
6.75	53:02	1:47	7:06	160 156-162	1137	184 180-186	2/5
7.00	54:52	1:49	7:18	162 159-164	1182	185 182-188	5/4
7.25	56:44	1:52	7:28	160 156-167	1195	183 182-186	3/5
7.50	58:42	1:58	7:51	153 150-156	1201	182 180-184	3/3
7.75	1:00:45	2:03	8:13	153 150-156	1258	181 176-188	4/2
8.00	1:02:51	2:06	8:24	146 144-148	1226	181 178-184	4/4
8.03	1:03:15	24	11:46	140 136-143	1648	174 166-178	0/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 23m, Flat prediction 1:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	8:00
13 1.5%	7:57
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:03:14	7:52
Walk	0.0	126	0	1	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.13%	More
800m	3:32	7:07	50.52%	More
1km	4:27	7:10	52.56%	More
Mile	7:20	7:20	54.72%	More
5k	24:06	7:46	56.55%	More
5 miles	39:07	7:49	56.60%	More
10k	48:26	7:48	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	21:38	6:58	63.02
5M	37:02	7:24	59.78
10km	47:20	7:37	58.34
10M	1:21:03	8:06	56.23
Half	1:49:58	8:24	54.37
20M	2:57:23	8:52	53.41
Mara	4:00:40	9:11	52.49

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