Thu 23rd Jan 2020 at 5:00pm by monki

Run > General

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Time
19:49
Miles
2.07
Min/mi
9:34
Pacing
87%
WAVA
46.94
Stride(cm)
100
Cals
307
Cadence
167
BPM
129
%MHR
75.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 129/144bpm 153cal 6.22/6.82mph
2) 1m - 9:32(9:32/m) 129/133bpm 145cal 6.3/6.74mph
3) 0.07m - 39(9:34/m) 131/131bpm 9cal 6.27/6.68mph

9:39 9:32 39

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	139 131-144	1426	169 166-172
0.13	1:20	41	10:59	128 125-131	1407	168 168-170
0.19	2:00	40	10:44	124 122-126	1331	170 168-170
0.25	2:36	36	9:30	126 124-127	1197	168 168-168
0.31	3:11	36	9:29	124 123-126	1177	168 168-168
0.38	3:45	34	8:59	124 123-124	1113	169 168-170
0.44	4:21	36	9:43	126 125-127	1225	169 168-170
0.50	4:56	35	9:14	129 128-129	1190	169 168-170
0.56	5:31	35	9:24	129 128-130	1213	170 168-170
0.63	6:04	33	8:53	128 127-129	1138	168 168-170
0.69	6:42	37	9:57	128 127-130	1274	166 164-168
0.75	7:17	35	9:22	132 130-133	1236	169 168-170
0.81	7:52	35	9:16	131 130-132	1214	167 166-168
0.88	8:27	35	9:18	130 129-130	1209	168 166-170
0.94	9:02	36	9:32	130 127-131	1240	166 166-168
1.00	9:39	37	9:49	126 125-126	1236	166 166-168
1.06	10:42	1:03 +27	16:51	126 124-127	2123	168 166-170
1.13	11:17	34	9:10	122 118-126	1118	167 166-168
1.19	11:51	35	9:17	126 125-128	1169	167 166-168
1.25	12:28	37	9:47	130 128-131	1272	166 166-168
1.31	13:05	37	9:48	129 127-130	1264	167 166-168
1.38	13:41	36	9:35	130 129-131	1246	166 166-166
1.44	14:15	34	9:09	131 130-132	1199	166 164-168
1.50	14:54	38	10:14	131 129-131	1340	168 166-168
1.56	15:28	35	9:12	131 129-133	1206	166 166-168
1.63	16:04	36	9:30	130 130-130	1236	166 166-168
1.69	16:36	32	8:40	132 131-132	1143	167 166-168
1.75	17:14	38	10:04	131 130-132	1318	166 166-166
1.81	17:49	36	9:30	132 131-133	1253	165 164-166
1.88	18:23	34	9:03	131 130-132	1186	166 164-168
1.94	19:01	37	9:59	130 129-130	1297	165 164-166
2.00	19:36	35	9:20	131 129-132	1223	166 164-168
2.06	20:15	39 +2	10:27	131 129-131	1370	165 162-168

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	2.1	19:47	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	2.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.18%	More
800m	4:39	9:21	40.63%	More
1km	5:48	9:20	42.46%	More
Mile	9:29	9:29	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	30:23	9:47	46.96
5M	50:08	10:02	46.30
10km	1:03:01	10:08	45.98
10M	1:43:58	10:24	46.05
Half	2:18:08	10:33	45.49
20M	3:35:36	10:47	46.18
Mara	4:46:28	10:56	46.35

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