Thu 23rd Jan 2020 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:34
Miles
1.46
Mph
8.3
Cals
55
BPM
108
%MHR
63.4
B/mi
784
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 10:34(7:13/m) 107/136bpm 55cal 8.32/13.99mph

10:34

Pace

36%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	3.20	83 66-98	1557	0/0
0.13	1:39	29	7.78	88 87-89	679	0/0
0.19	2:05	25	8.88	90 89-90	608	0/1
0.25	2:29	24	9.26	89 88-89	577	1/1
0.31	2:58	29	7.81	90 89-92	692	1/0
0.38	3:26	28	7.94	111 96-124	839	0/1
0.44	4:03	37	6.13	120 116-124	1174	2/0
0.50	4:28	25	8.83	112 107-116	761	0/0
0.56	4:52	23	9.66	98 89-104	609	1/1
0.63	5:17	26	8.73	113 93-128	776	1/1
0.69	5:41	24	9.50	128 125-129	808	0/0
0.75	6:05	24	9.48	131 127-136	829	0/0
0.81	6:29	24	9.42	126 124-127	803	1/0
0.88	6:49	21	10.94	120 118-121	658	1/0
0.94	7:10	21	10.69	110 106-114	617	1/0
1.00	7:31	21	10.59	102 100-103	578	1/0
1.06	7:58	27	8.44	94 91-97	668	1/0
1.13	8:20	22	10.06	93 91-98	554	1/1
1.19	8:38	17	13.02	116 105-122	535	1/5
1.25	9:02	24	9.23	125 117-129	813	2/2
1.31	9:32	29	7.66	123 120-126	964	0/2
1.38	9:53	22	10.42	121 120-121	697	0/1
1.44	10:20	27	8.34	112 108-117	806	1/0
1.46	10:34	14	7.11	107 107-107	904	0/0

Heart

108/136max

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BPM
WHR
MHR
Bands
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Elevation

Asc 25m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	2:54	5:51	More
1km	3:42	5:57	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:14	8:07
20km	1:42:16	8:14
15 miles	2:04:51	8:19
20 miles	2:49:22	8:28
40km	3:33:14	8:35
25 miles	3:34:33	8:35
42km	3:44:33	8:36
50 miles	7:27:20	8:57
56 miles	8:24:26	9:00
100 miles	15:32:40	9:20
112 miles	17:31:42	9:23

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