Thu 23rd Jan 2020 at 5:00pm by Wabo

Run > General

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Time
26:30
Miles
2.10
Min/mi
12:37
Pacing
86%
WAVA
46.56
Stride(cm)
78
Cals
283
Cadence
163
BPM
157
%MHR
89.8
B/mi
1984
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 152/168bpm 129cal 4.67/0mph
2) 1m - 12:24(12:24/m) 161/170bpm 140cal 4.84/0mph
3) 0.1m - 1:14(12:13/m) 166/169bpm 14cal 4.91/0mph

12:52 12:24 1:14

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	105 76-135	1550	162 118-168	0/3
0.13	1:44	48	12:55	133 128-138	1719	158 154-164	1/4
0.19	2:33	49	13:06	138 132-142	1809	164 158-168	1/1
0.25	3:19	46	12:22	138 137-140	1706	164 162-166	1/0
0.31	4:07	48	12:49	156 141-168	2000	165 162-168	0/1
0.38	4:58	51	13:34	164 160-168	2226	166 164-168	1/0
0.44	5:47	48	12:55	157 156-159	2028	166 164-170	1/0
0.50	6:34	47	12:33	160 156-163	2007	167 164-170	0/1
0.56	7:23	49	13:03	160 157-162	2087	165 164-168	1/1
0.63	8:12	50	13:13	158 156-160	2089	165 162-166	1/0
0.69	8:57	45	11:55	160 158-164	1906	166 162-168	0/2
0.75	9:47	50	13:17	158 156-164	2100	164 162-166	1/0
0.81	10:38	51	13:37	157 154-158	2137	163 160-164	1/1
0.88	11:24	46	12:24	157 154-159	1946	164 162-166	1/1
0.94	12:10	45	12:05	159 156-161	1920	162 160-164	0/0
1.00	12:52	42	11:10	158 155-160	1765	163 160-166	1/1
1.06	13:38	46	12:18	158 157-160	1944	165 160-170	1/1
1.13	14:24	46	12:14	157 153-160	1921	163 162-166	1/1
1.19	15:18	54	14:23	157 153-159	2259	157 134-164	3/0
1.25	16:36	1:19	21:00	154 144-159	3235	142 120-160	5/1
1.31	17:26	49	13:08	159 157-162	2089	160 150-164	5/0
1.38	18:14	48	12:53	159 157-162	2050	162 160-166	1/1
1.44	18:56	43	11:22	158 155-162	1796	164 162-168	1/2
1.50	19:42	45	12:01	162 158-165	1946	168 166-170	2/1
1.56	20:28	46	12:21	161 159-166	1989	165 162-168	2/0
1.63	21:10	42	11:18	165 161-169	1864	164 158-168	1/2
1.69	21:53	42	11:18	162 160-165	1831	162 160-164	0/4
1.75	22:36	43	11:32	165 162-168	1904	165 162-166	1/2
1.81	23:18	42	11:15	162 159-164	1823	167 166-170	1/1
1.88	24:01	43	11:21	167 162-169	1894	168 166-170	1/2
1.94	24:41	41	10:53	169 167-170	1839	168 166-170	2/2
2.00	25:25	43	11:30	167 164-169	1919	165 162-166	1/1
2.06	26:08	43	11:28	167 165-169	1915	166 162-170	0/2
2.10	26:38	30	13:34	165 161-167	2239	163 156-168	1/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	15:21
See your biggest climbs

Cadence

163 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	2.1	25:53	12:33
Walk	2.8	130	0	44	19:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	38.88%	More
800m	5:36	11:15	44.29%	More
1km	7:05	11:24	45.28%	More
Mile	12:29	12:29	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	44.41
5km	40:08	12:55	46.65
5M	1:06:28	13:18	46.13
10km	1:23:41	13:28	45.94
10M	2:18:35	13:52	45.90
Half	3:04:30	14:05	45.12
20M	4:48:56	14:27	45.58
Mara	6:24:40	14:41	45.50

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