Thu 23rd Jan 2020 at 4:00pm by Velofrance

Run > General

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Time
22:35
Miles
2.56
Min/mi
8:49
Pacing
91%
WAVA
55.00
Stride(cm)
114
Cals
304
Cadence
160
BPM
146
%MHR
86
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 140/154bpm 72cal 10.71/11.42kmph
2) 1km - 5:38(5:38/km) 146/155bpm 76cal 10.63/11.59kmph
3) 1km - 5:22(5:22/km) 151/159bpm 74cal 11.19/11.79kmph
4) 1km - 5:20(5:20/km) 150/165bpm 74cal 11.26/13.03kmph
5) 0.12km - 39(5:24/km) 142/147bpm 8cal 11.13/10.92kmph

5:36 5:38 5:22 5:20 39

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	122 101-138	1188	157 114-164
0.25	2:22	1:09	9:13	145 133-154	1337	160 156-162
0.38	3:28	1:06	8:48	146 141-149	1285	160 158-162
0.50	4:32	1:04	8:34	145 140-151	1242	159 156-162
0.63	5:38	1:05	8:43	145 141-150	1264	160 158-162
0.75	6:44	1:06	8:47	148 145-154	1300	160 156-162
0.88	7:48	1:05	8:37	148 142-155	1274	159 154-162
1.00	9:09	1:21	10:45	144 139-150	1548	158 154-162
1.13	10:14	1:06	8:44	144 137-151	1259	161 160-164
1.25	11:18	1:03	8:27	147 143-150	1243	161 158-162
1.38	12:21	1:03	8:28	151 148-158	1278	162 160-162
1.50	13:22	1:01	8:09	154 148-158	1254	163 158-166
1.63	14:32	1:09	9:16	149 145-155	1380	161 154-164
1.75	15:40	1:08	9:07	151 146-156	1376	161 156-164
1.88	16:42	1:02	8:13	148 142-152	1217	162 160-164
2.00	17:42	1:00	7:57	150 144-164	1193	161 158-162
2.13	18:41	1:00	7:59	159 152-165	1268	161 158-162
2.25	19:48	1:06	8:50	152 148-161	1342	159 156-162
2.38	20:58	1:10	9:20	149 145-153	1390	159 156-162
2.50	22:04	1:06	8:51	145 142-151	1284	161 158-162
2.56	22:36	32	8:52	142 139-146	1259	160 158-162

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.6	22:34	8:49
Walk	0.1	115	0	2	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.08%	More
800m	4:06	8:14	49.40%	More
1km	5:11	8:20	50.82%	More
Mile	8:25	8:25	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:44	8:56	54.86
5M	45:55	9:11	54.05
10km	57:49	9:18	53.65
10M	1:35:44	9:34	53.61
Half	2:07:27	9:44	52.90
20M	3:19:36	9:59	53.52
Mara	4:25:44	10:09	53.61

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