Thu 23rd Jan 2020 at 5:00pm by GlennR

Walk > General

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Time
13:05
Miles
0.69
Min/mi
18:58
Stride(cm)
76
Cals
103
Cadence
112
BPM
95
%MHR
55
B/mi
1804
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:44/m) 95/107bpm 94cal 53/60rpm 3.2/3.55mph
2) 0.07m - 1:27(19:56/m) 98/107bpm 9cal 53/58rpm 3.01/3.36mph

11:38 1:27

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	92 80-97	1789	110 90-114	1/0
0.13	2:24	1:11	18:53	92 86-99	1738	114 106-118	0/0
0.19	3:31	1:07	17:59	91 87-93	1637	114 112-118	0/0
0.25	4:37	1:06	17:32	93 90-97	1631	116 114-118	0/0
0.31	5:43	1:06	17:29	92 89-96	1608	115 112-120	0/1
0.38	9:33	3:51 +2:35	1:01:35	96 85-106	5912	113 106-118	0/1
0.44	10:44	1:11	18:53	100 97-107	1889	112 108-114	0/0
0.50	11:51	1:07	17:54	100 95-105	1790	111 102-120	1/0
0.56	13:08	1:16	20:21	98 91-103	1995	111 108-116	1/0
0.63	14:17	1:09	18:27	95 90-99	1752	113 106-118	0/0
0.69	15:30	1:13	19:28	97 89-107	1888	111 106-116	0/0
0.69	15:41	11	27:20	102 99-103	2789	108 106-110	0/0

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:19	18:44	More
1km	11:38	18:44	More

Predictions

Dist	Time	Per Mile

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