Thu 23rd Jan 2020 at 5:00pm by Akkers

Run > Treadmill

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Time
30:16
Miles
2.32
Min/mi
13:03
Pacing
82%
WAVA
32.88
Stride(cm)
81
Cals
222
Cadence
153
BPM
116
%MHR
64.4
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 117/142bpm 63cal 4.8/6.2mph
2) 0.62m - 8:20(13:25/m) 117/129bpm 64cal 4.47/5.95mph
3) 0.62m - 7:54(12:43/m) 114/130bpm 53cal 4.72/5.76mph
4) 0.46m - 6:15(13:43/m) 116/128bpm 42cal 4.37/5.76mph

7:46 8:20 7:54 6:15

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	118 90-137	2332	154 126-170
0.13	1:59	45	11:57	135 128-140	1613	168 164-170
0.19	2:42	43	11:27	118 112-135	1351	167 164-170
0.25	3:23	41	11:04	110 107-115	1217	167 166-170
0.31	4:05	42	11:06	112 111-114	1242	170 168-170
0.38	4:49	44	11:38	116 112-119	1350	167 164-168
0.44	5:31	43	11:24	116 115-116	1322	166 164-168
0.50	6:17	45	12:05	115 114-116	1390	164 162-166
0.56	7:03	46	12:23	117 115-119	1448	164 164-164
0.63	7:50	47	12:30	118 117-121	1476	163 162-164
0.69	8:45	56	14:49	119 107-129	1762	145 132-164
0.75	9:36	51	13:30	119 110-123	1607	154 82-166
0.81	10:18	42	11:08	125 122-129	1392	163 160-166
0.88	11:02	44	11:51	122 121-125	1445	148 82-162
0.94	11:44	41	11:04	123 122-125	1360	162 160-164
1.00	12:40	57	15:08	115 107-125	1740	136 130-162
1.06	13:44	1:03	16:55	109 104-112	1844	130 128-134
1.13	14:46	1:02	16:28	111 110-112	1828	137 128-156
1.19	15:30	44	11:49	119 114-126	1406	158 158-158
1.25	16:12	42	11:11	121 115-129	1354	159 158-160
1.31	17:07	55	14:37	117 106-127	1710	137 128-158
1.38	18:04	57	15:13	99 90-105	1506	144 128-158
1.44	18:46	42	11:11	112 90-129	1252	161 158-162
1.50	19:27	41	10:56	124 122-126	1356	161 160-162
1.56	20:08	41	11:02	124 121-126	1368	160 158-162
1.63	20:48	40	10:37	121 120-123	1285	161 160-162
1.69	21:29	41	10:52	121 119-123	1315	160 158-160
1.75	22:18	50	13:13	118 114-120	1560	143 130-162
1.81	23:22	1:04	16:57	101 90-111	1713	125 120-138
1.88	24:08	47	12:25	109 90-122	1353	161 158-164
1.94	24:50	42	11:11	122 121-123	1364	161 160-162
2.00	25:31	41	10:52	122 121-123	1325	162 160-164
2.06	26:11	40	10:46	124 123-124	1335	163 162-164
2.13	27:24	1:12	19:17	114 101-127	2199	131 116-162
2.19	28:12	49	12:57	108 91-123	1398	155 128-158
2.25	29:10	58	15:22	120 112-126	1844	136 124-156
2.31	30:09	59	15:52	105 87-120	1666	146 122-158
2.32	30:17	8	16:27	114 113-114	1875	122 122-122

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	162	1.7	20:21	11:43
Walk	32.4	128	0.6	9:50	16:50
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	28.58%	More
800m	5:44	11:31	30.96%	More
1km	7:23	11:52	31.43%	More
Mile	12:21	12:21	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	32.11
5km	41:15	13:17	32.80
5M	1:08:18	13:40	32.16
10km	1:26:00	13:50	31.86
10M	2:22:25	14:15	31.75
Half	3:09:36	14:28	31.29
20M	4:56:55	14:51	31.67
Mara	6:35:19	15:05	31.71

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