Thu 23rd Jan 2020 at 5:00pm by Goofee

Run > General

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Time
43:42
Miles
4.21
Min/mi
10:23
Pacing
94%
WAVA
48.07
Stride(cm)
93
Cals
556
Cadence
166
BPM
131
%MHR
77.2
B/mi
1362
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/147bpm 131cal 5.9/6.89mph
2) 1m - 10:17(10:17/m) 134/139bpm 140cal 5.84/6.14mph
3) 1m - 10:40(10:40/m) 133/140bpm 138cal 5.62/6.49mph
4) 1m - 10:31(10:31/m) 132/138bpm 127cal 5.7/6.51mph
5) 0.21m - 2:04(9:39/m) 127/129bpm 20cal 6.22/6.39mph

10:10 10:17 10:40 10:31 2:04

Pin Map

0mi in 0

Pace

32%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	131 113-147	1419	165 160-168	2/2
0.25	2:39	1:17	10:19	121 120-122	1249	167 166-168	1/1
0.38	3:55	1:16	10:09	123 121-125	1248	168 168-170	1/2
0.50	5:09	1:14	9:55	125 123-128	1241	168 158-170	1/1
0.63	6:22	1:13	9:41	128 126-129	1239	169 168-172	1/2
0.75	7:37	1:15	10:00	126 123-129	1261	170 168-172	3/0
0.88	8:52	1:16	10:05	129 127-131	1301	171 170-174	3/0
1.00	10:10	1:17	10:17	134 132-136	1377	170 170-170	4/0
1.13	11:28	1:19	10:30	134 133-136	1408	169 168-170	6/0
1.25	12:43	1:15	9:58	134 134-135	1335	170 168-172	4/0
1.38	14:00	1:17	10:12	135 133-138	1378	169 168-170	5/0
1.50	15:13	1:13	9:47	134 130-136	1310	169 160-170	2/3
1.63	16:33	1:20	10:37	133 130-136	1413	165 162-168	6/1
1.75	17:51	1:18	10:26	134 131-137	1399	165 162-170	3/1
1.88	19:10	1:19	10:36	132 130-134	1398	164 162-166	3/0
2.00	20:26	1:16	10:08	134 132-136	1357	165 162-168	2/1
2.13	21:45	1:19	10:29	132 131-134	1384	165 164-168	5/4
2.25	23:07	1:22	10:57	134 133-136	1468	164 162-164	4/1
2.38	24:28	1:21	10:45	134 132-135	1439	162 160-164	5/1
2.50	25:48	1:20	10:43	135 134-136	1446	163 160-166	6/1
2.63	27:01	1:13	9:45	133 131-136	1297	166 164-170	2/4
2.75	28:14	1:13	9:42	128 126-132	1242	165 164-168	0/13
2.88	29:33	1:19	10:30	131 127-135	1376	165 160-176	6/3
3.00	31:07	1:34	12:31	137 134-139	1714	163 160-166	10/0
3.13	32:26	1:19	10:35	135 132-137	1430	166 164-168	3/1
3.25	33:44	1:18	10:26	133 128-135	1388	165 164-166	3/1
3.38	35:07	1:22	10:58	133 129-136	1459	167 164-172	5/1
3.50	36:29	1:22	10:56	134 131-135	1466	164 162-166	6/0
3.63	37:48	1:19	10:35	134 132-135	1419	166 164-168	4/0
3.75	39:07	1:19	10:33	131 129-133	1381	166 164-168	0/3
3.88	40:23	1:16	10:10	131 130-131	1332	166 164-170	2/2
4.00	41:38	1:14	9:54	126 124-128	1248	167 164-170	0/5
4.13	42:50	1:12	9:37	126 124-128	1212	170 168-174	0/7
4.21	43:42	52	9:49	127 126-128	1248	165 162-168	1/3

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 66m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	11:02
28 2.0%	10:04
14 1.7%	10:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	43:42	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.10%	More
800m	4:55	9:53	41.50%	More
1km	6:11	9:58	42.89%	More
Mile	10:03	10:03	44.83%	More
5k	32:09	10:21	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	31:40	10:12	48.45
5M	52:26	10:29	47.75
10km	1:06:01	10:37	47.40
10M	1:49:20	10:56	47.37
Half	2:25:34	11:07	46.74
20M	3:47:57	11:24	47.29
Mara	5:03:29	11:35	47.37

Bespoke Fields

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