Thu 23rd Jan 2020 at 4:00pm by Tia
Bike > Spinning
-
Time
30:04
-
Cals
209
-
Cadence
58
-
BPM
139
-
%MHR
81.2
-
B/mi
INF
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 30:04(4:24:52/m) 140/184bpm 209cal 58/61rpm 0.23/1.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16:54 |
16:54 +1:09
|
0.22 |
125 72-168 |
33788 |
59 59-59 |
1/1 |
0.11 |
31:13 |
14:19 |
0.21 |
156 118-183 |
44026 |
58 40-59 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
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