-
Time
5:13
-
Miles
0.51
-
Min/mi
10:14
-
WAVA
36.66
-
Stride(cm)
96
-
Cals
73
-
Cadence
164
-
BPM
166
-
%MHR
96.9
-
B/mi
1695
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:13(10:12/m) 166/173bpm 73cal 5.88/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:13 |
165 157-173 |
1522 |
168 160-172 |
0.13 |
1:10 |
35 |
9:23 |
167 165-168 |
1568 |
170 170-172 |
0.19 |
1:47 |
37 |
9:55 |
162 156-167 |
1607 |
154 146-172 |
0.25 |
2:22 |
35 |
9:21 |
166 164-169 |
1553 |
170 168-172 |
0.31 |
3:06 |
44 |
11:47 |
166 165-168 |
1957 |
152 100-202 |
0.38 |
3:43 |
37 |
9:50 |
165 163-168 |
1623 |
171 170-174 |
0.44 |
4:29 |
46 |
12:16 |
169 166-171 |
2073 |
159 136-172 |
0.50 |
5:06 |
37 |
9:57 |
168 166-171 |
1672 |
172 170-174 |
0.51 |
5:13 |
7 |
10:12 |
169 169-169 |
1723 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
33.89% |
More |
800m |
5:04 |
10:12 |
36.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
38.79 |
5km |
35:25 |
11:24 |
39.67 |
5M |
58:39 |
11:44 |
38.95 |
10km |
1:13:51 |
11:53 |
38.60 |
10M |
2:02:17 |
12:14 |
38.50 |
Half |
2:42:48 |
12:26 |
37.95 |
20M |
4:14:57 |
12:45 |
38.40 |
Mara |
5:39:27 |
12:57 |
38.46 |
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