Thu 23rd Jan 2020 at 4:00pm by CottamRunner

Run > General

  • Time
    5:13
  • Miles
    0.51
  • Min/mi
    10:14
  • WAVA
    36.66
  • Stride(cm)
    96
  • Cals
    73
  • Cadence
    164
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:13(10:12/m) 166/173bpm 73cal 5.88/6.57mph
5:13

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:13 165 157-173 1522 168 160-172
0.13 1:10 35 9:23 167 165-168 1568 170 170-172
0.19 1:47 37 9:55 162 156-167 1607 154 146-172
0.25 2:22 35 9:21 166 164-169 1553 170 168-172
0.31 3:06 44 11:47 166 165-168 1957 152 100-202
0.38 3:43 37 9:50 165 163-168 1623 171 170-174
0.44 4:29 46 12:16 169 166-171 2073 159 136-172
0.50 5:06 37 9:57 168 166-171 1672 172 170-174
0.51 5:13 7 10:12 169 169-169 1723 172 172-172

Heart

166/173max
  • Show Beats/Mile

Cadence

164 (202 max) Stride Length: 96cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 33.89% More
800m 5:04 10:12 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 38.79
5km 35:25 11:24 39.67
5M 58:39 11:44 38.95
10km 1:13:51 11:53 38.60
10M 2:02:17 12:14 38.50
Half 2:42:48 12:26 37.95
20M 4:14:57 12:45 38.40
Mara 5:39:27 12:57 38.46
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