Thu 23rd Jan 2020 at 3:00pm by CottamRunner

Run > General

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Time
27:33
Miles
3.11
Min/mi
8:52
Pacing
0%
WAVA
51.10
Stride(cm)
104
Cals
330
Cadence
175
BPM
145
%MHR
85
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 129/141bpm 56cal 6.87/7.6mph
2) 0.62m - 5:43(9:12/m) 136/141bpm 64cal 6.52/6.99mph
3) 0.62m - 5:24(8:41/m) 140/155bpm 62cal 6.9/7.2mph
4) 0.62m - 5:27(8:46/m) 160/171bpm 72cal 6.85/7.12mph
5) 0.62m - 5:30(8:51/m) 166/182bpm 76cal 6.78/6.91mph
6) 0.01m - 3(7:16/m) 169/170bpm 8.25/6.68mph

5:25 5:43 5:24 5:27 5:30 3

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	115 88-132	982	168 110-174
0.25	2:06	1:02	8:14	127 124-130	1046	174 174-176
0.38	3:13	1:08	9:02	131 129-133	1182	175 174-176
0.50	4:21	1:07	8:57	133 127-141	1190	176 172-176
0.63	5:27	1:06	8:50	138 135-141	1218	176 176-176
0.75	6:36	1:10	9:17	135 131-137	1254	176 176-176
0.88	7:44	1:08	9:04	134 131-136	1214	176 174-176
1.00	8:49	1:05	8:39	136 131-139	1176	176 174-178
1.13	10:02	1:13	9:42	137 132-140	1329	177 174-178
1.25	11:13	1:11	9:24	135 134-137	1270	177 176-178
1.38	12:17	1:04	8:34	137 134-140	1173	177 176-178
1.50	13:21	1:04	8:32	138 135-142	1176	177 176-178
1.63	14:26	1:05	8:39	138 136-140	1195	177 176-178
1.75	22:36	8:11 +7:03	1:05:24	140 135-153	9157	176 174-178
1.88	23:41	1:04	8:36	150 140-155	1290	175 172-176
2.00	24:44	1:03	8:27	154 151-155	1302	176 176-178
2.13	25:49	1:05	8:41	155 153-158	1347	176 176-176
2.25	26:56	1:07	8:58	165 158-171	1479	176 176-176
2.38	28:04	1:07	8:58	164 160-167	1470	176 176-178
2.50	29:10	1:06	8:51	163 162-166	1442	176 176-178
2.63	30:17	1:07	8:53	163 160-169	1448	176 176-176
2.75	31:22	1:05	8:39	165 158-170	1428	177 176-178
2.88	32:28	1:06	8:48	162 159-164	1424	176 176-176
3.00	33:34	1:07	8:54	175 168-181	1559	176 174-178
3.11	34:36	1:02	8:58	168 166-170	1508	176 174-176

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	34:36	11:07
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.33%	More
800m	4:18	8:39	43.18%	More
1km	5:24	8:41	44.84%	More
Mile	8:44	8:44	47.27%	More
5k	34:31	11:07	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	27:31	8:51	51.06
5M	45:34	9:07	50.13
10km	57:23	9:14	49.68
10M	1:35:01	9:30	49.55
Half	2:06:30	9:39	48.84
20M	3:18:06	9:54	49.42
Mara	4:23:45	10:04	49.50

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