Thu 23rd Jan 2020 at 5:00pm by GlennR

Bike > Commuting

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Time
16:28
Miles
2.75
Mph
10
Cals
159
BPM
131
%MHR
75.9
B/mi
787
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 16:28(6:00/m) 131/166bpm 159cal 10.01/13.84mph

16:28

Pin Map

0mi in 0

Pace

23%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08 +6	6.57	119 112-147	1086	1/1
0.25	2:01	53	8.51	157 146-166	1108	2/0
0.38	2:46	45	10.05	144 138-150	860	1/0
0.50	3:30	44	10.25	146 139-149	855	1/2
0.63	4:06	36	12.36	141 131-147	684	0/3
0.75	4:43	37	12.22	128 123-138	629	0/1
0.88	5:37	53 +3	8.43	122 115-128	868	1/3
1.00	6:18	42	10.81	126 118-133	699	4/0
1.13	7:01	42	10.64	124 119-132	699	2/0
1.25	7:46	45	10.01	122 118-126	732	0/2
1.38	8:24	39	11.65	140 123-152	721	0/4
1.50	9:03	39	11.52	155 151-162	807	1/3
1.63	10:00	57	7.93	139 129-153	1052	1/2
1.75	10:39	39	11.44	128 113-138	671	1/0
1.88	11:29	50	9.07	114 109-123	754	1/0
2.00	12:11	42	10.66	128 119-135	720	2/0
2.13	13:10	58 +11	7.70	149 133-157	1161	1/0
2.25	13:51	41	10.98	132 128-136	721	1/1
2.38	14:28	38	11.96	120 115-127	602	1/1
2.50	16:03	1:34 +50	4.77	123 104-130	1549	3/0
2.63	16:44	41	10.99	115 107-122	628	2/0
2.75	17:37	53	8.23	122 114-128	890	0/1

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:41	5:23	More
1km	3:25	5:30	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:57	6:54
20km	1:27:45	7:04
15 miles	1:48:06	7:12
20 miles	2:28:45	7:26
40km	3:09:17	7:37
25 miles	3:10:31	7:37
42km	3:19:49	7:39
50 miles	6:51:00	8:13
56 miles	7:46:03	8:19
100 miles	14:46:40	8:52
112 miles	16:45:26	8:59

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