Thu 23rd Jan 2020 at 4:00pm by Bott

Bike > Turbo Trainer

  • Time
    40:53
  • Miles
    10.00
  • Mph
    14.7
  • FBI
    65.99
  • Cadence
    65
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:49(4:27/m) 68/73rpm
2) 3.11m - 12:40(4:05/m) 66/72rpm
3) 3.11m - 11:49(3:48/m) 61/70rpm
4) 0.68m - 2:33(3:44/m) 61/70rpm
13:49 12:40 11:49 2:33

Pace

1% 7% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:29 2:29 12.07 106 103-110 527 63 53-68
1.00 4:41 2:11 13.69 101 95-108 443 71 68-73
1.50 6:53 2:12 13.64 95 93-97 418 71 69-72
2.00 9:04 2:12 13.69 90 85-94 395 71 69-72
2.50 11:16 2:12 13.69 86 84-87 377 70 56-72
3.00 13:22 2:06 14.27 81 80-82 341 67 65-68
3.50 15:28 2:07 14.20 75 72-80 317 66 64-68
4.00 17:33 2:05 14.43 70 66-72 291 68 65-72
4.50 19:37 2:04 14.56 76 64-99 313 68 66-70
5.00 21:41 2:04 14.55 98 96-99 404 68 66-70
5.50 23:44 2:04 14.57 98 95-100 404 65 58-71
6.00 25:42 1:58 15.25 100 97-103 394 64 60-66
6.50 27:34 1:52 16.08 101 98-103 377 67 64-69
7.00 29:28 1:54 15.75 102 99-104 389 66 63-69
7.50 31:22 1:54 15.80 102 99-103 387 66 64-68
8.00 33:19 1:56 15.46 101 98-103 392 58 52-70
8.50 35:12 1:53 15.96 102 99-104 383 59 56-62
9.00 37:01 1:49 16.48 103 101-103 375 61 58-63
9.50 38:58 1:58 15.31 106 102-118 415 56 33-66
10.00 40:53 1:54 15.75 101 98-103 385 58 56-61
10.00 40:54 1 4.22 98 98-98 1392 57 57-57

Heart

94/118max
  • Show Beats/Mile

Cadence

65 (73 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:48 3:36 More
1km 2:15 3:38 More
Mile 3:41 3:41 More
5k 11:41 3:46 More
5 miles 19:12 3:50 More
10k 24:12 3:54 More
10 miles 40:53 4:05 More

Predictions

Dist Time Per Mile
10 miles 40:53 4:05
20km 51:28 4:08
15 miles 1:02:50 4:11
20 miles 1:25:14 4:16
40km 1:47:19 4:19
25 miles 1:47:59 4:19
42km 1:53:01 4:20
50 miles 3:45:08 4:30
56 miles 4:13:53 4:32
100 miles 7:49:24 4:42
112 miles 8:49:19 4:44
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