Thu 23rd Jan 2020 at 4:00pm by RogS128

Walk > General

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Time
35:24
Miles
2.01
Min/mi
17:37
Stride(cm)
81
Cals
205
Cadence
113
BPM
76
%MHR
44.7
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 70/116bpm 97cal 56/60rpm 3.54/4.82mph
2) 1m - 18:20(18:20/m) 80/101bpm 108cal 52/100rpm 3.27/4.72mph
3) 0.01m - 7(18:31/m) 92/92bpm 55/55rpm 3.24/3.78mph

16:57 18:20 7

Pin Map

0mi in 0

Pace

12%

19%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	106 93-115	1894	112 110-118
0.13	2:07	1:00	15:59	85 75-96	1359	114 112-116
0.19	3:15	1:08	18:12	69 63-78	1256	113 108-116
0.25	4:15	1:00	15:57	65 60-70	1037	111 108-116
0.31	5:18	1:03	16:42	63 59-68	1052	113 112-116
0.38	6:22	1:04	17:08	68 66-72	1165	113 112-116
0.44	7:25	1:03	16:51	67 62-72	1129	114 112-118
0.50	8:33	1:08	18:14	69 62-74	1258	113 108-116
0.56	9:37	1:03	16:55	67 62-71	1133	115 112-116
0.63	10:39	1:02	16:38	65 63-68	1081	114 112-116
0.69	11:40	1:01	16:17	73 67-79	1189	118 114-120
0.75	12:43	1:02	16:36	73 67-77	1211	116 112-116
0.81	13:45	1:02	16:39	65 63-72	1083	115 112-118
0.88	14:49	1:04	17:03	62 62-64	1057	115 114-116
0.94	15:51	1:02	16:36	63 62-66	1046	115 112-118
1.00	16:56	1:05	17:14	63 59-66	1086	115 112-116
1.06	18:15	1:19	21:01	67 63-73	1408	107 92-120
1.13	19:16	1:01	16:22	72 69-76	1179	115 110-120
1.19	20:13	57	15:13	73 69-76	1111	117 116-120
1.25	21:09	56	14:59	72 66-79	1079	117 116-120
1.31	22:08	58	15:34	82 77-85	1277	116 112-118
1.38	23:54	1:47	28:26	83 75-91	2360	119 86-200
1.44	25:10	1:16	20:12	77 74-82	1555	117 116-118
1.50	26:16	1:06	17:34	86 79-95	1511	112 82-120
1.56	27:32	1:16	20:19	96 88-100	1950	106 80-148
1.63	28:50	1:18	20:54	89 82-94	1861	111 104-144
1.69	29:56	1:06	17:31	86 82-92	1506	110 106-116
1.75	31:05	1:09	18:19	80 76-85	1465	111 106-114
1.81	32:09	1:05	17:12	74 68-81	1273	114 106-120
1.88	33:09	1:00	16:02	73 70-77	1170	116 112-120
1.94	34:19	1:09	18:29	81 74-89	1497	114 108-116
2.00	35:16	57	15:12	86 81-92	1307	108 106-112
2.01	35:23	7	19:08	92 92-92	1761	110 110-110

Heart

76/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:18	16:42	More
1km	10:24	16:43	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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