Thu 23rd Jan 2020 at 3:00pm by Hills of Death (HOD)

Run > Easy

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Time
35:30
Miles
3.80
Min/mi
9:21
Pacing
81%
WAVA
50.28
Stride(cm)
101
Cals
411
Cadence
170
BPM
137
%MHR
74.4
B/mi
1278
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Easy run

9:43 9:12 9:12 7:23

Pace

10%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	117 71-137	1252	175 172-178	1/1
0.25	2:34	1:14	9:52	135 132-137	1333	173 172-174	0/1
0.38	3:47	1:13	9:44	131 128-136	1274	172 170-174	0/1
0.50	5:02	1:14	9:54	131 129-135	1298	173 168-174	0/2
0.63	6:10	1:09	9:09	134 131-138	1227	172 168-174	2/0
0.75	7:24	1:14	9:48	134 131-135	1314	171 168-174	2/3
0.88	8:34	1:10	9:22	133 133-135	1245	171 168-174	1/2
1.00	9:44	1:10	9:21	133 132-133	1243	171 166-174	2/1
1.13	11:34	1:50 +38	14:42	128 111-138	1882	170 120-176	7/0
1.25	13:06	1:31 +20	12:10	132 128-135	1606	172 166-176	4/0
1.38	14:15	1:10	9:19	130 128-135	1211	172 170-176	1/0
1.50	15:24	1:08	9:08	134 132-136	1223	171 168-176	2/1
1.63	16:34	1:10	9:20	134 132-138	1250	171 166-176	5/0
1.75	17:59	1:25 +15	11:21	133 129-136	1510	171 168-174	1/1
1.88	19:03	1:04	8:32	131 129-133	1119	169 168-170	0/0
2.00	20:08	1:05	8:41	133 131-136	1155	168 164-170	0/4
2.13	21:16	1:07	8:59	133 132-135	1194	170 166-174	0/5
2.25	22:47	1:31 +22	12:10	122 118-130	1484	165 120-174	0/3
2.38	23:57	1:11	9:24	132 126-137	1242	170 164-174	2/0
2.50	25:08	1:11	9:24	160 134-175	1504	172 166-176	2/0
2.63	26:16	1:08	9:01	153 140-171	1381	169 166-172	0/4
2.75	27:25	1:09	9:11	167 160-175	1535	169 166-172	0/0
2.88	28:33	1:09	9:09	154 148-164	1408	171 166-174	0/2
3.00	30:01	1:27 +18	11:39	142 122-157	1655	163 114-174	1/1
3.13	31:08	1:07	8:57	143 126-151	1281	171 168-174	0/4
3.25	32:17	1:09	9:13	144 140-146	1328	171 168-176	0/1
3.38	33:22	1:05	8:41	140 135-147	1217	172 168-174	1/0
3.50	34:33	1:11	9:25	141 137-142	1328	173 170-176	1/1
3.63	35:44	1:11	9:32	142 139-146	1353	172 168-176	1/0
3.75	36:53	1:08	9:07	140 139-142	1277	172 168-174	0/2
3.80	37:24	31	9:52	140 140-140	1382	169 166-172	1/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	11:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.8	35:25	9:20
Walk	5.6	117	0	1:59	5:11:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.54%	More
800m	4:29	9:01	42.86%	More
1km	5:40	9:07	44.22%	More
Mile	9:17	9:17	45.87%	More
5k	30:29	9:49	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	28:27	9:09	50.94
5M	48:00	9:36	49.15
10km	1:00:56	9:48	48.35
10M	1:42:47	10:17	47.37
Half	2:18:17	10:33	46.23
20M	3:40:08	11:00	46.01
Mara	4:56:09	11:18	45.61

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