Thu 23rd Jan 2020 at 4:00pm by PK

Bike > General

Follow User
0 👍

Time
30:07
Miles
6.96
Mph
13.9
FBI
57.35
Cals
250
BPM
117
%MHR
68.4
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:39(4:24/m) 117/138bpm 115cal 13.66/24.46mph
2) 3.11m - 12:59(4:11/m) 121/143bpm 104cal 14.36/25.9mph
3) 0.75m - 3:29(4:40/m) 128/141bpm 31cal 12.87/22.87mph

13:39 12:59 3:29

Pin Map

0mi in 0

Pace

14%

11%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:37	2:37 +1:22	5.72	106 96-118	1111
0.50	3:57	1:19 +9	11.33	117 113-119	619
0.75	5:01	1:04	13.99	117 114-119	502
1.00	6:06	1:05	13.80	122 118-130	530
1.25	8:40	2:34 +1:27	5.85	113 86-134	1159
1.50	9:54	1:14 +5	12.18	126 123-130	621
1.75	10:54	1:00	14.90	126 123-132	507
2.00	12:46	1:52 +42	8.02	118 87-134	883
2.25	14:00	1:14	12.17	114 79-134	562
2.50	16:15	2:14 +1:19	6.71	104 88-116	930
2.75	19:04	2:49 +1:36	5.31	118 74-124	1333
3.00	19:59	55	16.29	106 77-126	390
3.25	20:45	46	19.73	132 127-138	401
3.50	21:58	1:13 +10	12.26	119 112-127	582
3.75	23:36	1:37 +35	9.23	117 108-129	760
4.00	25:38	2:03 +58	7.33	109 80-131	893
4.25	26:41	1:03	14.37	111 89-129	464
4.50	27:48	1:07	13.43	134 123-143	599
4.75	30:20	2:32 +1:25	5.91	125 112-138	1269
5.00	32:50	2:29 +1:09	6.03	105 75-124	1045
5.25	33:59	1:09	13.09	122 119-126	559
5.50	35:02	1:03	14.26	119 112-125	501
5.75	35:47	45	19.89	117 112-126	353
6.00	36:30	43	20.72	134 129-137	388
6.25	39:15	2:45 +1:41	5.47	122 108-133	1338
6.50	40:47	1:32	9.75	131 117-140	806
6.75	41:32	45	19.98	137 133-141	411
6.96	43:14	1:42 +29	7.42	122 113-133	986

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:28	2:57	More
1km	1:56	3:06	More
Mile	3:33	3:33	More
5k	12:59	4:11	More
5 miles	29:35	5:55	More
10k	37:24	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	44:13	4:25
20km	55:41	4:29
15 miles	1:07:58	4:32
20 miles	1:32:12	4:37
40km	1:56:05	4:40
25 miles	1:56:48	4:40
42km	2:02:15	4:41
50 miles	4:03:32	4:52
56 miles	4:34:37	4:54
100 miles	8:27:44	5:05
112 miles	9:32:33	5:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry