Thu 23rd Jan 2020 at 4:00pm by snogard

Bike > Commuting

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Time
15:02
Miles
2.18
Mph
8.7
Cals
117
BPM
121
%MHR
64.1
B/mi
836
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.18m - 15:02(6:54/m) 122/143bpm 117cal 8.69/14.9mph

15:02

	Chell 😀
	Wazelle the Gazelle

Pace

20%

11%

20%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43 +10	5.27	100 92-117	1139	0/1
0.13	1:05	23	9.90	103 91-117	624	0/1
0.19	1:27	22	10.23	123 119-126	721	1/0
0.25	2:03	35 +10	6.34	116 109-125	1097	1/1
0.31	2:26	23	9.85	122 118-125	743	1/0
0.38	3:00	34 +5	6.57	123 117-127	1124	1/0
0.44	3:24	24	9.56	125 120-128	784	1/0
0.50	4:05	42	5.41	130 127-135	1442	1/0
0.56	4:31	26	8.56	136 131-141	954	1/0
0.63	4:54	23	9.98	137 133-139	823	0/1
0.69	5:17	23	9.93	136 135-138	822	2/0
0.75	5:58	41 +10	5.45	125 110-136	1376	0/2
0.81	6:23	25	8.89	106 101-110	716	0/3
0.88	6:48	25	8.93	108 101-116	726	2/1
0.94	7:21	33	6.82	119 117-121	1047	1/0
1.00	8:02	40	5.61	121 117-125	1294	3/0
1.06	8:52	51 +5	4.42	124 116-128	1683	2/0
1.13	9:18	25	8.98	111 108-115	741	1/0
1.19	9:40	22	10.06	119 112-125	710	1/0
1.25	10:01	21	10.61	127 124-129	718	1/0
1.31	10:21	20	11.28	127 126-130	675	1/0
1.38	10:44	23	9.93	127 125-131	767	1/0
1.44	11:11	27	8.33	129 127-130	929	1/0
1.50	11:34	24	9.57	128 124-133	803	1/0
1.56	11:55	21	10.89	128 125-130	705	0/0
1.63	12:16	21	10.81	126 125-126	700	1/0
1.69	12:38	22	10.08	129 126-131	768	2/0
1.75	13:11	33	6.82	119 114-123	1048	2/0
1.81	13:34	23	9.96	111 107-115	668	0/1
1.88	13:50	17	13.37	122 116-128	548	0/0
1.94	14:06	15	14.83	129 128-131	522	0/1
2.00	14:21	16	14.40	130 129-132	542	0/0
2.06	14:39	18	12.82	130 127-133	609	0/1
2.13	15:00	21	10.72	123 119-126	688	1/0
2.19	15:42	42	5.26	122 118-124	1392	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:43	5:27	More
1km	3:24	5:28	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:18	8:02
20km	1:42:00	8:12
15 miles	2:05:27	8:22
20 miles	2:52:09	8:36
40km	3:38:38	8:48
25 miles	3:40:02	8:48
42km	3:50:41	8:50
50 miles	7:51:39	9:26
56 miles	8:54:16	9:32
100 miles	16:51:00	10:07
112 miles	19:05:14	10:14

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