Thu 23rd Jan 2020 at 4:00pm by Nggroves

Run > General

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Time
30:21
Miles
3.88
Min/mi
7:49
Pacing
89%
WAVA
64.66
Stride(cm)
115
Cals
446
Cadence
179
BPM
134
%MHR
74.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 128/139bpm 108cal 7.75/9.04mph
2) 1m - 8:32(8:32/m) 134/145bpm 125cal 7.04/7.49mph
3) 1m - 7:45(7:45/m) 139/147bpm 118cal 7.74/9mph
4) 0.88m - 6:19(7:13/m) 139/147bpm 95cal 8.32/9.43mph

7:45 8:32 7:45 6:19

Pin Map

0mi in 0

Pace

18%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	109 93-124	703	178 136-186
0.25	1:44	56	7:25	127 119-137	941	179 176-184
0.38	2:44	1:00	7:58	128 125-135	1020	177 174-178
0.50	3:44	1:00	7:59	133 131-135	1062	178 174-180
0.63	4:43	1:00	7:59	134 131-136	1070	176 174-178
0.75	5:42	59	7:48	134 130-139	1046	176 172-178
0.88	6:43	1:01	8:08	127 122-131	1034	177 174-180
1.00	7:44	1:01	8:08	131 129-133	1066	176 172-178
1.13	8:44	1:00	8:02	128 126-129	1028	177 174-180
1.25	9:52	1:08	9:01	131 130-133	1182	176 172-178
1.38	11:03	1:11	9:28	133 130-136	1259	173 170-176
1.50	12:07	1:04	8:35	129 126-132	1107	174 172-176
1.63	13:11	1:04	8:33	136 114-145	1162	175 172-178
1.75	14:12	1:00	8:02	139 137-141	1116	178 174-182
1.88	15:14	1:02	8:19	137 135-138	1139	177 174-178
2.00	16:16	1:02	8:14	135 132-138	1111	178 176-180
2.13	17:27	1:11	9:27	139 133-142	1313	177 172-180
2.25	18:32	1:05	8:41	144 141-145	1251	177 174-182
2.38	19:36	1:04	8:31	143 140-145	1218	179 176-182
2.50	20:27	51	6:52	136 131-142	933	181 180-184
2.63	21:18	51	6:46	133 131-135	899	182 180-184
2.75	22:13	55	7:23	137 132-142	1011	182 178-184
2.88	23:07	54	7:13	141 138-142	1017	181 180-184
3.00	24:01	54	7:12	141 137-142	1014	183 178-188
3.13	24:53	52	6:54	140 137-141	965	182 176-186
3.25	25:44	52	6:53	138 134-140	949	183 182-186
3.38	26:32	48	6:22	137 134-138	873	184 182-188
3.50	27:24	52	6:57	134 133-136	930	185 180-188
3.63	28:17	53	7:01	140 136-146	982	180 176-184
3.75	29:18	1:01	8:08	140 139-142	1138	179 178-182
3.88	30:20	1:03	8:20	144 141-147	1200	181 178-186

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.9	30:15	7:50
Walk	0.3	136	0	6	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.42%	More
800m	3:18	6:39	62.59%	More
1km	4:13	6:47	64.03%	More
Mile	6:54	6:54	66.34%	More
5k	24:24	7:51	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	23:59	7:43	65.05
5M	39:43	7:57	64.15
10km	50:00	8:03	63.72
10M	1:22:48	8:17	63.71
Half	1:50:14	8:25	62.88
20M	2:52:37	8:38	63.63
Mara	3:49:49	8:46	63.73

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