Thu 23rd Jan 2020 at 4:00pm by Martin James

Bike > General

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Time
7:31
Miles
1.51
Mph
12.1
Cals
72
BPM
108
%MHR
58.9
B/mi
539
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 7:31(4:59/m) 108/129bpm 72cal

7:31

Pin Map

0mi in 0

Pace

22%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.82	90 72-107	612
0.13	46	20	11.01	118 109-122	643
0.19	1:08	22	10.20	116 112-122	682
0.25	1:25	17	13.14	113 107-117	516
0.31	1:43	18	12.76	109 105-112	512
0.38	2:10	27	8.32	104 99-111	750
0.44	2:29	19	11.79	107 103-112	544
0.50	2:46	17	13.42	105 102-111	470
0.56	3:15	29 +6	7.64	106 103-108	833
0.63	3:33	17	12.93	98 95-103	455
0.69	3:51	18	12.49	93 89-97	447
0.75	4:10	19	11.79	116 96-125	590
0.81	4:37	27 +8	8.36	124 119-125	890
0.88	4:53	16	14.03	113 110-116	483
0.94	5:08	16	14.25	118 115-119	497
1.00	5:24	15	14.58	125 118-128	515
1.06	5:40	16	14.30	126 123-129	529
1.13	6:00	20	11.26	120 117-124	639
1.19	6:12	13	17.91	118 115-121	395
1.25	7:10	58 +43	3.86	103 79-121	1601
1.31	7:27	16	13.68	87 78-94	382
1.38	7:45	18	12.30	98 94-101	478
1.44	8:05	20	11.05	103 100-106	559
1.50	8:24	18	12.37	100 98-104	485
1.51	8:28	4	7.55	102 100-103	810

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:18	4:38	More
1km	2:53	4:39	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	58:20	5:50
20km	1:13:49	5:56
15 miles	1:30:31	6:02
20 miles	2:03:39	6:11
40km	2:36:29	6:18
25 miles	2:37:29	6:18
42km	2:44:59	6:19
50 miles	5:33:48	6:41
56 miles	6:17:26	6:44
100 miles	11:47:34	7:05
112 miles	13:20:03	7:09

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