Thu 23rd Jan 2020 at 4:00pm by ChrisHurk
Walk > General
-
Time
22:07
-
Miles
1.20
-
Min/mi
18:26
-
Stride(cm)
68
-
Cals
165
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.2m - 22:07(18:26/m) 165cal 63/70rpm 3.25/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:53 |
128 120-132 |
0.13 |
2:20 |
1:09 |
18:22 |
129 120-132 |
0.19 |
3:33 |
1:13 |
19:27 |
127 126-128 |
0.25 |
4:57 |
1:24 +16
|
22:22 |
124 120-128 |
0.31 |
6:04 |
1:07 |
17:59 |
126 124-128 |
0.38 |
7:08 |
1:04 |
16:57 |
129 126-130 |
0.44 |
8:23 |
1:15 +5
|
20:08 |
128 122-134 |
0.50 |
9:30 |
1:07 |
17:53 |
129 122-140 |
0.56 |
10:39 |
1:09 |
18:29 |
127 120-130 |
0.63 |
11:56 |
1:17 |
20:30 |
127 124-130 |
0.69 |
13:03 |
1:07 |
17:46 |
129 126-132 |
0.75 |
14:08 |
1:05 |
17:26 |
129 124-134 |
0.81 |
15:13 |
1:05 |
17:15 |
130 128-130 |
0.88 |
16:18 |
1:05 |
17:25 |
128 128-130 |
0.94 |
17:24 |
1:06 |
17:33 |
130 128-132 |
1.00 |
18:41 |
1:16 |
20:22 |
131 128-132 |
1.06 |
20:01 |
1:21 +12
|
21:28 |
128 120-132 |
1.13 |
21:09 |
1:08 |
18:11 |
130 128-134 |
1.19 |
22:22 |
1:13 |
19:29 |
129 126-130 |
1.20 |
22:39 |
17 |
23:28 |
131 124-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
18:26 |
18:26 |
More |
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