Thu 23rd Jan 2020 at 5:00pm by Red fraggle
Run > General
-
Time
1:46
-
Miles
0.13
-
Min/mi
13:35
-
WAVA
23.98
-
Stride(cm)
74
-
Cals
12
-
Cadence
161
-
BPM
149
-
%MHR
85.9
-
B/mi
2019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21km - 1:46(8:23/km) 149/164bpm 12cal 7.16/9.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:53 |
142 122-151 |
2115 |
162 156-174 |
0.13 |
1:38 |
42 |
11:10 |
158 153-164 |
1765 |
159 156-162 |
0.13 |
1:46 |
8 |
22:28 |
161 160-161 |
3618 |
160 160-160 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:22 |
15:22 |
28.04 |
5km |
51:05 |
16:27 |
29.48 |
5M |
1:24:35 |
16:55 |
29.01 |
10km |
1:46:30 |
17:08 |
28.83 |
10M |
2:56:21 |
17:38 |
28.60 |
Half |
3:54:47 |
17:55 |
28.02 |
20M |
6:07:41 |
18:23 |
28.08 |
Mara |
8:09:31 |
18:41 |
27.88 |
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