Thu 23rd Jan 2020 at 12:00pm by georgenick

Run > General

Follow User
0 👍

Time
1:28:06
Miles
3.10
Min/mi
28:25
Pacing
58%
WAVA
20.00
Stride(cm)
54
Cals
255
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:53(27:54/m) 87cal 2.15/3.05mph
2) 0m - 2(23:42/m) 2.53/2.94mph
3) 1m - 30:46(30:46/m) 68cal 1.95/3.09mph
4) 1m - 27:06(27:06/m) 91cal 2.21/2.78mph
5) 0.1m - 2:18(22:48/m) 9cal 2.63/2.9mph

27:53 2 30:46 27:06 2:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:23	3:23	27:08	109 92-126
0.25	6:16	2:52	22:58	110 102-116
0.38	9:51	3:35	28:43	100 90-108
0.50	13:23	3:32	28:16	107 90-120
0.63	17:19	3:56	31:26	109 98-120
0.75	20:55	3:36	28:50	113 98-120
0.88	24:28	3:33	28:25	120 120-120
1.00	27:53	3:24	27:16	109 98-120
1.13	34:40	6:47 +3:13	54:15	113 98-120
1.25	38:42	4:02	32:19	83 30-110
1.38	41:56	3:14	25:54	103 92-120
1.50	45:05	3:08	25:07	110 96-120
1.63	51:08	6:03 +53	48:23	105 80-120
1.75	54:58	3:51	30:47	108 84-120
1.88	58:19	3:21	26:47	106 92-120
2.00	1:02:45	4:26	35:27	113 90-120
2.13	1:06:08	3:23	27:01	101 92-120
2.25	1:09:21	3:13	25:46	105 88-126
2.38	1:12:41	3:20	26:38	99 96-104
2.50	1:17:12	4:31 +1:20	36:07	93 90-96
2.63	1:20:25	3:14	25:49	99 90-102
2.75	1:24:29	4:04	32:29	106 88-148
2.88	1:27:52	3:23	27:03	85 80-92
3.00	1:35:43	7:51 +4:34	1:02:52	94 80-120
3.10	1:38:05	2:22	23:19	103 94-120

Cadence

104 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	104	3.1	1:27:12	31:35
Walk	0.7	30	0	45	31:36
Still	0.1	-	-	9	-
Pause	9.3	-	-	10:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:06	16.73%	More
800m	13:06	26:21	17.89%	More
1km	16:51	27:06	18.12%	More
Mile	27:06	27:06	19.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:33	26:33	19.48
5km	1:28:18	28:25	20.00
5M	2:26:14	29:15	19.73
10km	3:04:07	29:38	19.62
10M	5:04:53	30:29	19.68
Half	6:45:55	30:59	19.45
20M	10:35:40	31:47	19.69
Mara	14:06:19	32:18	19.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry