Thu 23rd Jan 2020 at 3:00pm by Liliaicha

Run > General

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Time
44:14
Miles
4.15
Min/mi
10:40
Pacing
86%
WAVA
49.55
Stride(cm)
87
Cals
389
Cadence
174
BPM
133
%MHR
78
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 140/177bpm 102cal 5.52/6.66mph
2) 1m - 10:31(10:31/m) 130/143bpm 92cal 5.7/7.47mph
3) 1m - 10:22(10:22/m) 133/147bpm 93cal 5.79/6.93mph
4) 1m - 10:52(10:52/m) 132/144bpm 91cal 5.52/8.25mph
5) 0.15m - 1:37(11:04/m) 127/131bpm 11cal 5.42/5.43mph

10:52 10:31 10:22 10:52 1:37

Pace

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11 +39	17:25	89 74-101	1550	155 120-170
0.25	3:37	1:27	11:32	112 104-121	1292	172 168-176
0.38	5:01	1:24	11:09	127 122-132	1417	172 170-174
0.50	6:18	1:17	10:14	154 136-169	1577	175 172-176
0.63	7:37	1:20	10:36	169 165-173	1793	177 174-178
0.75	8:58	1:21	10:50	170 168-172	1843	177 176-178
0.88	10:10	1:12	9:36	169 156-177	1621	180 174-184
1.00	11:30	1:19	10:34	144 132-160	1523	179 168-186
1.13	12:55	1:25	11:23	129 126-131	1468	175 170-176
1.25	14:15	1:20	10:41	132 129-135	1410	176 174-176
1.38	15:43	1:28	11:46	129 120-137	1518	167 124-176
1.50	17:01	1:17	10:17	124 121-127	1276	177 174-178
1.63	18:29	1:28 +1	11:48	128 125-132	1510	164 116-178
1.75	19:41	1:12	9:38	126 124-127	1213	177 174-180
1.88	20:46	1:04	8:35	136 125-142	1168	184 176-192
2.00	22:02	1:16	10:09	135 131-141	1371	177 176-178
2.13	23:18	1:16	10:10	131 129-131	1333	176 174-178
2.25	24:34	1:16	10:09	130 129-131	1319	177 176-178
2.38	25:52	1:18	10:24	129 126-131	1341	177 174-180
2.50	27:09	1:17	10:13	132 131-135	1348	178 176-180
2.63	28:26	1:17	10:17	134 132-136	1377	179 176-180
2.75	29:42	1:16	10:12	134 132-136	1366	178 176-182
2.88	31:02	1:20	10:36	142 137-147	1506	179 122-190
3.00	32:24	1:22	10:55	131 125-139	1430	176 172-178
3.13	33:43	1:19	10:36	127 122-129	1345	178 176-180
3.25	35:03	1:19	10:35	133 131-134	1407	179 178-182
3.38	36:21	1:19	10:28	133 132-134	1393	179 178-180
3.50	37:43	1:22	10:57	135 132-139	1479	176 168-178
3.63	39:02	1:18	10:27	137 136-138	1432	177 170-178
3.75	40:14	1:12	9:36	137 135-139	1316	179 178-182
3.88	41:50	1:37	12:53	134 119-144	1727	146 120-182
4.00	43:16	1:25	11:22	120 115-124	1364	173 168-176
4.13	44:38	1:23	11:03	127 123-131	1403	174 172-176
4.15	44:53	15	11:28	127 127-127	1456	174 174-174

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	4.1	42:36	10:31
Walk	4.9	121	0.1	2:09	22:52
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.08%	More
800m	4:47	9:38	43.85%	More
1km	6:02	9:43	45.34%	More
Mile	9:56	9:56	46.96%	More
5k	32:19	10:24	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.49
5km	31:41	10:12	51.47
5M	54:50	10:58	48.53
10km	1:10:27	11:20	47.28
10M	2:01:58	12:12	44.98
Half	2:46:31	12:43	43.02
20M	4:31:15	13:34	41.53
Mara	6:10:21	14:08	40.27

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