Thu 23rd Jan 2020 at 2:00pm by auburnette

Bike > General

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Time
43:29
Miles
11.81
Mph
16.3
FBI
72.68
Cals
187
BPM
97
%MHR
52.5
B/mi
358
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 4:35(4:17/m) 102/108bpm 27cal
2) 1.66m - 6:01(3:37/m) 98/105bpm 26cal
3) 0.79m - 3:00(3:47/m) 90/103bpm 10cal
4) 0.68m - 2:22(3:28/m) 100/110bpm 10cal
5) 0.65m - 2:56(4:32/m) 97/108bpm 11cal
6) 1.81m - 6:55(3:49/m) 100/112bpm 31cal
7) 1.19m - 3:58(3:19/m) 84/93bpm 11cal
8) 3.94m - 13:42(3:28/m) 100/109bpm 61cal

4:35 6:01 3:00 2:22 2:56 6:55 3:58 13:42

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:29	3:29 +1:11	8.60	104 96-108	726
1.00	5:22	1:53	15.97	99 94-106	372
1.50	17:44	12:22 +10:14	2.43	94 85-102	2324
2.00	19:17	1:33	19.28	102 95-104	317
2.50	22:01	2:44 +59	10.98	102 96-105	557
3.00	29:31	7:30 +5:37	4.00	89 81-99	1334
3.50	31:35	2:04 +10	14.49	94 84-103	389
4.00	40:37	9:02 +7:25	3.32	98 84-106	1772
4.50	50:32	9:54 +7:52	3.03	100 90-110	1981
5.00	1:01:52	11:20 +9:14	2.65	95 75-108	2154
5.50	1:03:32	1:40	17.97	91 76-112	304
6.00	1:07:41	4:09 +1:43	7.22	104 100-110	864
6.50	1:09:21	1:40 +6	18.08	101 94-108	335
7.00	1:25:31	16:10 +14:06	1.85	91 77-106	2944
7.50	1:27:20	1:48 +9	16.60	85 76-92	307
8.00	1:37:22	10:03 +8:31	2.99	87 79-99	1748
8.50	1:39:21	1:58 +10	15.23	102 94-108	402
9.00	1:42:43	3:22 +1:25	8.90	101 97-109	681
9.50	1:44:09	1:26	20.97	103 96-107	295
10.00	1:46:02	1:53 +9	15.95	101 95-109	380
10.50	1:48:00	1:59	15.15	100 94-108	396
11.00	1:49:29	1:29	20.28	99 90-109	293
11.50	1:51:21	1:52	16.11	99 90-108	369
11.81	1:52:29	1:08	16.19	92 86-101	341

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:15	2:30	More
1km	1:41	2:43	More
Mile	2:57	2:57	More
5k	10:48	3:28	More
5 miles	27:08	5:26	More
10k	45:55	7:23	More
10 miles	1:33:31	9:21	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:54	3:42
15 miles	56:05	3:44
20 miles	1:16:11	3:49
40km	1:36:01	3:52
25 miles	1:36:37	3:52
42km	1:41:08	3:53
50 miles	3:22:05	4:03
56 miles	3:48:00	4:04
100 miles	7:02:41	4:14
112 miles	7:56:53	4:15

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