Thu 23rd Jan 2020 at 1:00pm by Wazelle the Gazelle

Run > General

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Time
1:13:29
Miles
4.68
Min/mi
15:42
Pacing
88%
WAVA
38.46
Cals
512
BPM
135
%MHR
75.2
B/mi
2125
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Train slower to race faster? Or tired from 2 days looking after grandson..

Split Summary
===
1) 1m - 15:55(15:55/m) 131/139bpm 120cal 3.77/4.66mph
2) 1m - 15:32(15:32/m) 133/144bpm 110cal 3.86/5.4mph
3) 1m - 15:04(15:04/m) 138/142bpm 106cal 3.98/4.97mph
4) 1m - 16:27(16:27/m) 140/144bpm 117cal 3.65/5.02mph
5) 0.68m - 10:32(15:33/m) 135/147bpm 59cal 3.86/4.87mph

15:55 15:32 15:04 16:27 10:32

	snogard looking after Grandson = Cross training
	Wazelle the Gazelle actually you might be right... is it lifting him giving me a bad back, and not running!

Pace

23%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	121 104-128	1884	1/1
0.25	3:54	1:57	15:37	126 123-134	1967	2/3
0.38	5:59	2:05	16:40	135 134-138	2249	5/1
0.50	8:06	2:07 +2	16:53	135 132-138	2280	7/0
0.63	10:00	1:55	15:18	137 135-139	2095	4/0
0.75	12:00	1:59	15:56	133 130-136	2119	0/3
0.88	14:05	2:06	16:46	130 125-132	2180	1/3
1.00	15:57	1:51	14:52	128 124-130	1903	1/6
1.13	18:02	2:05	16:44	130 127-136	2175	2/3
1.25	20:05	2:02	16:18	130 124-135	2118	0/6
1.38	21:47	1:42	13:37	130 122-141	1770	1/4
1.50	23:44	1:57	15:36	138 132-144	2153	1/2
1.63	25:39	1:55	15:20	134 132-136	2055	0/4
1.75	27:29	1:50	14:40	134 130-137	1966	2/3
1.88	29:23	1:54	15:12	134 132-136	2038	3/1
2.00	31:29	2:06	16:48	133 124-141	2235	2/1
2.13	33:25	1:56	15:28	137 132-140	2118	2/1
2.25	35:21	1:56	15:28	140 138-142	2166	3/0
2.38	37:16	1:56	15:24	140 137-142	2156	3/2
2.50	39:07	1:50	14:44	138 136-140	2033	1/3
2.63	41:02	1:55	15:20	139 137-140	2132	1/2
2.75	42:46	1:44	13:54	138 136-139	1918	1/5
2.88	44:39	1:53	15:02	135 134-138	2030	2/2
3.00	46:33	1:54	15:11	139 136-141	2110	3/1
3.13	48:24	1:51	14:46	141 138-143	2083	2/1
3.25	50:27	2:04	16:31	139 135-144	2295	2/0
3.38	53:06	2:39 +37	21:11	141 139-143	2988	4/0
3.50	55:32	2:26 +2	19:26	140 135-143	2720	5/0
3.63	57:58	2:26 +33	19:29	134 126-142	2611	4/2
3.75	1:00:06	2:08	17:01	139 132-143	2366	6/0
3.88	1:02:13	2:08	17:01	142 139-144	2416	4/1
4.00	1:04:12	1:59	15:50	141 140-144	2234	3/0
4.13	1:06:04	1:52	14:53	144 139-147	2144	2/3
4.25	1:08:04	2:00	16:00	133 128-139	2128	0/6
4.38	1:09:58	1:54	15:12	129 127-132	1961	0/9
4.50	1:12:00	2:03	16:21	131 126-135	2141	3/3
4.63	1:13:56	1:56	15:26	136 135-138	2100	2/1
4.68	1:14:44	48	15:28	138 137-141	2134	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	17:22
19 3.0%	16:20
10 1.1%	15:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	30.01%	More
800m	7:15	14:36	33.48%	More
1km	9:07	14:40	34.59%	More
Mile	14:55	14:55	35.47%	More
5k	48:06	15:29	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	38.13
5km	47:13	15:12	39.17
5M	1:18:55	15:47	38.36
10km	1:39:48	16:04	38.04
10M	2:46:51	16:41	37.62
Half	3:43:21	17:03	36.78
20M	5:52:43	17:38	36.81
Mara	7:52:10	18:01	36.53

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