Thu 23rd Jan 2020 at 2:00pm by Blotts Mate

Run > General

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Time
15:42
Miles
1.84
Min/mi
8:32
Pacing
97%
WAVA
65.61
Stride(cm)
109
Cals
150
Cadence
173
BPM
143
%MHR
85.1
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/148bpm 75cal 7.11/0mph
2) 0.84m - 7:15(8:39/m) 153/157bpm 75cal 6.93/0mph

8:26 7:15

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	93 76-116	743	175 172-180
0.13	1:01	31	8:16	127 120-134	1050	175 172-176
0.19	1:33	32	8:29	138 136-139	1171	174 172-176
0.25	2:04	31	8:13	142 140-143	1168	173 172-174
0.31	2:34	30	8:05	143 143-144	1157	173 172-174
0.38	3:05	32	8:25	144 143-145	1211	172 172-174
0.44	3:37	32	8:26	145 144-145	1223	173 172-174
0.50	4:10	32	8:38	146 145-147	1262	174 172-174
0.56	4:40	31	8:13	146 144-147	1201	174 172-174
0.63	5:13	33	8:50	141 139-143	1245	172 172-172
0.69	5:47	33	8:48	138 137-139	1215	172 170-172
0.75	6:17	31	8:14	141 139-142	1161	174 174-174
0.81	6:49	32	8:32	141 141-142	1204	174 172-176
0.88	7:20	31	8:14	143 142-143	1177	174 174-176
0.94	7:53	33	8:49	146 144-147	1288	171 166-176
1.00	8:26	33	8:45	147 146-148	1286	173 172-174
1.06	8:59	33	8:41	149 146-151	1293	174 172-174
1.13	9:32	33	8:46	151 149-152	1324	174 172-176
1.19	10:07	35	9:28	152 150-153	1438	176 176-176
1.25	10:40	33	8:49	154 152-156	1358	174 174-176
1.31	11:13	33	8:44	155 154-156	1354	173 170-174
1.38	11:46	33	8:42	156 155-156	1357	173 172-174
1.44	12:17	31	8:17	154 153-154	1277	171 170-172
1.50	12:50	33	8:49	153 151-154	1349	172 170-174
1.56	13:22	32	8:36	152 151-152	1307	172 170-174
1.63	13:54	32	8:35	153 152-155	1313	172 170-174
1.69	14:27	33	8:41	154 154-154	1338	173 172-174
1.75	14:58	32	8:24	154 154-154	1294	173 172-174
1.81	15:29	31	8:17	155 154-156	1285	174 172-174
1.84	15:42	13	8:27	157 156-157	1327	172 172-172

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.8	15:42	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	51.41%	More
800m	4:07	8:17	57.23%	More
1km	5:11	8:20	59.13%	More
Mile	8:25	8:25	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	62.76
5km	27:21	8:48	66.02
5M	45:18	9:04	65.20
10km	57:02	9:11	64.91
10M	1:34:27	9:27	64.76
Half	2:05:45	9:36	63.62
20M	3:16:55	9:51	64.17
Mara	4:22:11	10:00	63.97

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