Thu 23rd Jan 2020 at 1:00pm by Mr Peru

Run > General

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Time
29:42
Miles
3.61
Min/mi
8:14
Pacing
73%
WAVA
53.87
Stride(cm)
126
Cals
434
Cadence
155
BPM
137
%MHR
80.4
B/mi
1124
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 140/152bpm 85cal 11.01/13.44kmph
2) 1km - 5:16(5:16/km) 129/134bpm 70cal 11.4/11.69kmph
3) 1km - 5:06(5:06/km) 131/139bpm 68cal 11.75/13kmph
4) 1km - 5:12(5:12/km) 140/144bpm 80cal 11.55/12.23kmph
5) 1km - 4:58(4:58/km) 138/147bpm 69cal 12.09/12.9kmph
6) 0.8km - 3:43(4:37/km) 150/155bpm 62cal 12.98/13.13kmph

5:27 5:16 5:06 5:12 4:58 3:43

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	116 86-141	1037	149 124-152	2/2
0.25	2:10	1:03	8:27	142 137-147	1199	150 146-156	2/1
0.38	3:16	1:06	8:45	147 143-149	1287	150 148-156	2/1
0.50	4:24	1:08	9:03	150 149-152	1357	150 148-152	2/0
0.63	5:29	1:05	8:40	143 128-152	1238	150 146-152	2/0
0.75	6:33	1:04	8:30	126 124-129	1071	151 148-154	2/1
0.88	7:36	1:04	8:31	129 127-133	1098	152 150-156	2/1
1.00	8:40	1:03	8:28	130 128-131	1100	152 152-154	2/2
1.13	9:42	1:02	8:17	129 128-131	1069	152 146-154	2/2
1.25	10:46	1:04	8:29	132 129-134	1119	153 150-156	1/1
1.38	12:27	1:41 +38	13:29	119 101-134	1605	153 150-156	3/1
1.50	13:33	1:06	8:52	128 121-134	1135	156 154-158	2/0
1.63	14:33	1:00	8:00	135 134-137	1081	156 152-162	1/1
1.75	15:32	59	7:49	136 135-138	1062	156 154-158	2/1
1.88	16:33	1:01	8:05	138 137-139	1116	157 154-162	1/1
2.00	17:35	1:02	8:16	140 137-142	1158	156 152-162	1/2
2.13	18:36	1:01	8:12	139 138-140	1139	155 154-158	1/1
2.25	19:39	1:03	8:24	142 139-144	1193	156 154-160	2/1
2.38	20:42	1:03	8:27	141 140-142	1191	157 154-160	1/2
2.50	21:45	1:03	8:20	141 139-144	1176	156 152-164	1/2
2.63	22:49	1:04	8:30	143 142-144	1216	157 156-160	3/1
2.75	23:47	58	7:47	144 143-144	1121	157 154-160	0/2
2.88	25:44	1:56 +1:00	15:32	118 101-144	1833	155 124-166	1/2
3.00	26:44	1:00	8:03	140 132-144	1127	162 158-166	1/2
3.13	27:44	1:00	7:57	145 143-147	1152	161 154-164	3/2
3.25	28:39	55	7:23	150 148-151	1106	162 160-164	0/3
3.38	29:36	57	7:37	150 149-150	1143	161 158-164	0/3
3.50	30:31	55	7:18	151 150-153	1102	162 160-164	1/2
3.61	31:19	48	7:32	153 151-155	1153	162 158-164	1/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	155	3.4	27:49	8:21
Walk	8.9	144	0.2	2:52	14:10
Pause	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.69%	More
800m	3:42	7:26	48.81%	More
1km	4:41	7:32	50.36%	More
Mile	8:11	8:11	49.35%	More
5k	26:56	8:40	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	25:20	8:09	54.22
5M	41:57	8:23	53.18
10km	52:49	8:30	52.69
10M	1:27:27	8:45	52.53
Half	1:56:26	8:53	51.77
20M	3:02:21	9:07	52.38
Mara	4:02:46	9:16	52.46

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