Thu 23rd Jan 2020 at 12:00pm by Paul N

Run > General

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Time
36:36
Miles
4.38
Min/mi
8:21
Pacing
88%
WAVA
51.73
Stride(cm)
103
Cals
617
Cadence
186
BPM
183
%MHR
95.3
B/mi
1529
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 174/184bpm 132cal 7.07/7.64mph
2) 1m - 8:30(8:30/m) 179/188bpm 139cal 7.06/7.58mph
3) 1m - 8:08(8:08/m) 187/196bpm 143cal 7.37/7.81mph
4) 1m - 8:07(8:07/m) 193/202bpm 144cal 7.4/7.66mph
5) 0.29m - 2:09(7:25/m) 196/205bpm 38cal 8.09/8.1mph
6) 0.09m - 1:13(13:13/m) 192/200bpm 21cal 4.54/7.95mph

8:29 8:30 8:08 8:07 2:09 1:13

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	163 128-184	1628	180 162-188	2/2
0.25	2:21	1:06	8:46	173 171-175	1518	185 182-186	2/3
0.38	3:20	1:00	7:58	174 173-176	1385	187 184-188	2/2
0.50	4:27	1:07	8:53	177 175-182	1572	189 188-190	1/1
0.63	5:26	59	7:50	179 176-182	1402	188 186-192	1/2
0.75	6:26	1:01	8:06	178 176-179	1442	188 186-190	1/2
0.88	7:28	1:01	8:11	177 175-180	1450	187 184-190	0/3
1.00	8:29	1:01	8:07	178 176-180	1446	186 184-188	1/1
1.13	9:37	1:08	9:03	175 169-178	1585	186 182-190	2/0
1.25	10:39	1:02	8:15	179 177-183	1476	187 184-190	1/2
1.38	11:46	1:07	8:57	175 168-182	1567	183 178-190	7/0
1.50	12:45	1:00	7:57	178 170-187	1417	185 182-188	2/1
1.63	13:48	1:03	8:23	181 179-184	1517	184 182-186	7/1
1.75	14:52	1:03	8:27	182 179-184	1538	183 180-186	1/3
1.88	15:57	1:05	8:40	182 180-183	1576	185 180-188	2/1
2.00	16:58	1:02	8:12	183 181-186	1501	185 182-188	1/1
2.13	18:01	1:03	8:21	185 183-186	1545	185 182-188	1/4
2.25	19:03	1:02	8:19	184 183-185	1529	186 182-190	3/1
2.38	20:04	1:01	8:05	183 181-185	1480	187 184-188	1/1
2.50	21:05	1:01	8:10	185 182-190	1511	187 186-188	1/1
2.63	22:10	1:05	8:38	190 186-196	1639	187 186-188	2/3
2.75	23:04	54	7:13	189 187-193	1364	186 184-188	0/2
2.88	24:04	1:00	7:59	188 184-190	1502	188 186-190	1/4
3.00	25:08	1:04	8:36	189 187-191	1625	187 186-190	1/3
3.13	26:06	58	7:46	187 182-191	1452	189 186-192	3/1
3.25	27:06	1:00	7:59	190 187-194	1515	189 188-190	1/3
3.38	28:08	1:02	8:13	195 187-202	1603	189 188-192	2/1
3.50	29:08	1:00	8:01	193 191-195	1548	189 186-190	3/0
3.63	30:08	1:00	7:59	196 192-199	1566	189 188-190	10/6
3.75	31:07	59	7:54	197 195-200	1558	190 188-192	1/9
3.88	32:13	1:05	8:42	195 193-196	1696	189 184-192	3/0
4.00	33:13	1:00	8:04	193 190-196	1555	190 188-190	4/1
4.13	34:08	55	7:22	196 190-204	1444	192 190-194	1/2
4.25	35:04	56	7:28	198 194-203	1478	190 188-194	4/1
4.38	36:32	1:28	11:43	190 182-199	2227	183 168-190	1/2
4.38	36:36	4	11:05	190 190-190	2105	176 176-176	0/0

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 14m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:41
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	4.4	36:32	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	41.55%	More
800m	3:53	7:49	44.76%	More
1km	4:52	7:49	46.84%	More
Mile	7:56	7:56	49.47%	More
5k	25:15	8:08	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	25:12	8:07	52.92
5M	42:16	8:27	51.21
10km	53:32	8:37	50.49
10M	1:29:48	8:59	49.71
Half	2:00:27	9:12	48.64
20M	3:10:49	9:32	48.65
Mara	4:15:56	9:46	48.37

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