Thu 23rd Jan 2020 at 1:00pm by Old Croc
Walk > General
-
Time
26:20
-
Miles
1.45
-
Min/mi
18:10
-
Stride(cm)
75
-
Cals
144
-
Cadence
118
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:13(18:13/m) 100cal 3.29/4.28mph
2) 0.45m - 8:07(17:53/m) 44cal 3.36/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
118 112-122 |
1/1 |
0.13 |
2:03 |
58 |
15:28 |
128 120-178 |
0/1 |
0.19 |
3:04 |
1:01 |
16:15 |
122 118-128 |
0/1 |
0.25 |
4:07 |
1:04 |
16:56 |
120 118-122 |
0/2 |
0.31 |
5:13 |
1:06 |
17:30 |
117 38-122 |
0/1 |
0.38 |
6:18 |
1:06 |
17:30 |
114 38-122 |
0/3 |
0.44 |
7:22 |
1:04 |
17:04 |
118 116-120 |
1/0 |
0.50 |
8:28 |
1:06 |
17:33 |
117 114-120 |
2/0 |
0.56 |
9:32 |
1:03 |
16:54 |
116 112-118 |
3/0 |
0.63 |
10:35 |
1:03 |
16:50 |
116 112-122 |
1/0 |
0.69 |
11:47 |
1:12 |
19:13 |
117 114-120 |
0/0 |
0.75 |
13:43 |
1:57 |
31:06 |
117 114-120 |
1/1 |
0.81 |
14:51 |
1:08 |
18:00 |
119 116-124 |
0/1 |
0.88 |
15:55 |
1:04 |
17:09 |
117 114-120 |
0/1 |
0.94 |
16:52 |
57 |
15:14 |
118 116-120 |
0/1 |
1.00 |
18:09 |
1:17 |
20:26 |
113 108-118 |
0/1 |
1.06 |
19:21 |
1:12 |
19:18 |
114 100-120 |
0/1 |
1.13 |
20:35 |
1:14 |
19:39 |
120 114-124 |
2/1 |
1.19 |
21:34 |
59 |
15:50 |
122 104-174 |
2/0 |
1.25 |
22:44 |
1:10 |
18:33 |
118 114-120 |
1/0 |
1.31 |
23:47 |
1:03 |
16:54 |
117 114-120 |
2/0 |
1.38 |
24:53 |
1:06 |
17:30 |
117 112-122 |
1/0 |
1.44 |
26:00 |
1:07 |
17:55 |
118 112-120 |
2/0 |
1.46 |
26:20 |
20 |
17:06 |
117 114-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:31 |
16:55 |
More |
Mile |
18:09 |
18:09 |
More |
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