Thu 23rd Jan 2020 at 12:00pm by Weath

Run > General

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Time
49:21
Miles
6.29
Min/mi
7:51
Pacing
95%
WAVA
60.02
Stride(cm)
118
Cals
784
Cadence
174
BPM
153
%MHR
81.9
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141/150bpm 115cal 7.59/8.04mph
2) 1m - 7:57(7:57/m) 152/157bpm 128cal 7.55/8.1mph
3) 1m - 7:46(7:46/m) 154/158bpm 125cal 7.73/8.37mph
4) 1m - 7:58(7:58/m) 155/157bpm 129cal 7.53/7.72mph
5) 1m - 7:49(7:49/m) 157/158bpm 126cal 7.68/7.95mph
6) 1m - 7:47(7:47/m) 158/161bpm 125cal 7.71/7.97mph
7) 0.29m - 2:10(7:24/m) 161/162bpm 36cal 8.1/8.14mph

7:55 7:57 7:46 7:58 7:49 7:47 2:10

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	127 81-140	991	165 100-182
0.50	3:57	2:00	8:00	142 140-144	1137	169 166-182
0.75	5:54	1:57	7:48	146 144-147	1140	172 162-178
1.00	7:54	2:00	7:59	148 147-150	1182	172 164-178
1.25	9:58	2:04	8:16	152 149-154	1256	175 170-184
1.50	12:00	2:02	8:09	156 154-157	1273	175 172-178
1.75	13:57	1:57	7:46	153 148-156	1189	171 166-180
2.00	15:52	1:55	7:39	149 148-149	1141	171 168-174
2.25	17:52	2:00	8:00	154 149-158	1233	174 160-180
2.50	19:47	1:55	7:41	156 153-158	1198	174 170-180
2.75	21:40	1:53	7:30	152 150-155	1141	172 168-176
3.00	23:38	1:58	7:52	154 152-155	1211	175 172-178
3.25	25:37	2:00	7:59	154 153-156	1230	175 172-176
3.50	27:36	1:59	7:56	155 155-156	1230	175 174-178
3.75	29:35	1:59	7:55	155 154-157	1228	175 168-196
4.00	31:37	2:02	8:07	156 155-157	1266	176 170-188
4.25	33:37	2:00	8:00	157 155-158	1255	177 172-180
4.50	35:33	1:56	7:46	156 155-158	1211	174 168-178
4.75	37:31	1:58	7:53	156 155-157	1229	176 172-196
5.00	39:26	1:54	7:37	157 156-158	1196	177 174-180
5.25	41:22	1:56	7:43	157 156-158	1212	177 176-178
5.50	43:19	1:57	7:49	157 157-158	1228	176 174-178
5.75	45:16	1:57	7:48	158 157-159	1232	176 160-186
6.00	47:12	1:56	7:45	159 157-161	1231	178 174-196
6.25	49:06	1:54	7:37	160 159-162	1219	179 174-184
6.29	49:23	17	6:44	162 161-162	1090	177 168-182

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	49:22	7:51
Walk	0.0	121	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.53%	More
800m	3:46	7:34	50.65%	More
1km	4:43	7:36	52.58%	More
Mile	7:41	7:41	54.97%	More
5k	24:17	7:49	59.22%	More
5 miles	39:05	7:49	59.87%	More
10k	48:45	7:51	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:22	7:31	61.54
5M	38:42	7:44	60.47
10km	48:43	7:50	59.97
10M	1:20:40	8:04	59.85
Half	1:47:24	8:12	59.01
20M	2:48:12	8:25	59.70
Mara	3:43:56	8:33	59.80

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