Thu 23rd Jan 2020 at 12:00pm by Lammy

Run > General

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Time
55:47
Miles
4.69
Min/mi
11:54
Pacing
72%
WAVA
37.22
Stride(cm)
90
Cals
758
Cadence
151
BPM
162
%MHR
94.9
B/mi
1931
Asc(m)
304
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 153/170bpm 179cal 75/84rpm 4.32/10.47mph
2) 1m - 13:37(13:37/m) 158/199bpm 177cal 71/82rpm 4.41/6.11mph
3) 1m - 11:39(11:39/m) 164/200bpm 155cal 75/85rpm 5.15/7.31mph
4) 1m - 9:46(9:46/m) 176/195bpm 153cal 80/82rpm 6.14/6.6mph
5) 0.69m - 6:53(10:02/m) 169/182bpm 94cal 79/80rpm 5.98/6.62mph

13:53 13:37 11:39 9:46 6:53

Pace

50%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	136 85-165	1545	153 86-168	17/3
0.50	6:17	3:27	13:47	154 123-167	2123	153 98-166	41/0
0.75	10:33	4:16	17:03	158 149-170	2694	143 102-152	54/3
1.00	13:53	3:20	13:19	159 150-167	2117	151 146-158	41/5
1.25	16:37	2:45	10:59	159 152-164	1747	157 134-164	10/3
1.50	19:45	3:08	12:30	157 151-164	1963	154 146-158	35/0
1.75	24:14	4:29	17:55	147 74-172	2635	121 96-158	66/2
2.00	27:29	3:15	13:02	172 125-199	2242	147 84-162	0/33
2.25	30:16	2:46	11:05	182 163-200	2017	156 144-164	1/19
2.50	33:42	3:27	13:46	155 118-186	2134	143 92-170	8/18
2.75	36:47	3:05	12:21	153 115-170	1890	145 78-162	0/25
3.00	39:08	2:21	9:24	169 153-184	1588	160 156-166	3/13
3.25	41:42	2:34	10:14	172 157-184	1761	159 154-162	9/4
3.50	44:06	2:24	9:35	179 171-187	1715	161 154-164	0/17
3.75	46:25	2:20	9:19	174 167-183	1621	161 158-164	0/31
4.00	48:54	2:29	9:55	180 167-195	1786	158 148-160	0/38
4.25	51:14	2:20	9:20	170 163-182	1587	159 158-160	0/32
4.50	53:39	2:25	9:40	171 161-179	1652	158 156-160	0/42
4.69	55:47	2:08	11:24	166 159-174	1892	156 134-160	12/3

Heart

162/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 265m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
259 10.7%	13:24
12 2.5%	11:50
10 5.6%	10:51
See your biggest climbs

Cadence

151 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	155	4.4	49:04	11:06
Walk	10.8	107	0.3	6:02	22:42
Still	1.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.46%	More
800m	4:40	9:23	38.34%	More
1km	5:51	9:25	39.98%	More
Mile	9:31	9:31	42.16%	More
5k	34:24	11:04	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	37.02
5km	36:03	11:36	37.82
5M	59:42	11:56	37.08
10km	1:15:10	12:06	36.73
10M	2:04:28	12:27	36.61
Half	2:45:43	12:39	36.08
20M	4:19:31	12:59	36.50
Mara	5:45:31	13:11	36.56

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