-
Time
20:45
-
Miles
1.33
-
Min/mi
15:36
-
Stride(cm)
85
-
Cals
123
-
Cadence
122
-
BPM
100
-
%MHR
62.2
-
B/mi
1553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:37(15:37/m) 100/115bpm 96cal 57/65rpm 3.84/4.74mph
2) 0.33m - 5:08(15:42/m) 99/106bpm 27cal 60/65rpm 3.82/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:27 |
89 83-95 |
1465 |
117 110-124 |
0.13 |
2:00 |
58 |
15:27 |
97 91-103 |
1498 |
121 116-124 |
0.19 |
2:58 |
58 |
15:26 |
96 90-100 |
1482 |
121 116-124 |
0.25 |
3:56 |
59 |
15:41 |
95 92-98 |
1489 |
118 114-120 |
0.31 |
4:53 |
56 |
15:02 |
98 95-102 |
1474 |
119 114-124 |
0.38 |
5:50 |
58 |
15:24 |
102 98-105 |
1570 |
121 118-124 |
0.44 |
6:46 |
56 |
14:53 |
100 96-106 |
1489 |
120 114-124 |
0.50 |
7:44 |
58 |
15:21 |
101 99-104 |
1550 |
124 124-126 |
0.56 |
8:40 |
56 |
14:55 |
103 99-106 |
1537 |
124 122-126 |
0.63 |
9:34 |
54 |
14:25 |
111 108-115 |
1601 |
124 120-128 |
0.69 |
10:29 |
56 |
14:50 |
106 102-109 |
1572 |
124 120-126 |
0.75 |
11:27 |
57 |
15:15 |
102 98-105 |
1555 |
124 120-126 |
0.81 |
12:24 |
57 |
15:17 |
99 97-102 |
1514 |
124 122-130 |
0.88 |
13:18 |
54 |
14:26 |
101 99-104 |
1458 |
125 120-126 |
0.94 |
14:43 |
1:25 |
22:45 |
102 96-109 |
2321 |
121 118-126 |
1.00 |
15:38 |
54 |
14:30 |
99 97-101 |
1435 |
125 122-128 |
1.06 |
16:31 |
53 |
14:09 |
103 101-105 |
1457 |
127 124-130 |
1.13 |
17:29 |
58 |
15:25 |
101 97-103 |
1557 |
124 120-126 |
1.19 |
18:29 |
1:00 |
16:03 |
98 95-102 |
1573 |
121 118-126 |
1.25 |
19:30 |
1:02 |
16:27 |
97 93-100 |
1596 |
119 116-122 |
1.31 |
20:30 |
59 |
15:47 |
96 90-100 |
1516 |
119 118-122 |
1.33 |
20:44 |
14 |
18:01 |
96 94-97 |
1729 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:44 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:18 |
14:58 |
More |
Mile |
15:26 |
15:26 |
More |
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