Thu 23rd Jan 2020 at 11:00am by Tia

Run > Tempo

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Time
1:01:26
Miles
6.05
Min/mi
10:09
Pacing
78%
WAVA
50.73
Stride(cm)
85
Cals
485
Cadence
186
BPM
156
%MHR
91.2
B/mi
1584
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 145/161bpm 76cal 5.73/6.07mph
2) 1m - 10:08(10:08/m) 154/163bpm 79cal 5.92/6.16mph
3) 1m - 10:14(10:14/m) 159/164bpm 82cal 5.87/6.05mph
4) 1m - 10:06(10:06/m) 158/163bpm 80cal 5.94/6.51mph
5) 1m - 9:40(9:40/m) 164/169bpm 80cal 6.21/6.7mph
6) 1m - 10:21(10:21/m) 161/168bpm 84cal 5.8/6.32mph
7) 0.05m - 30(9:43/m) 160/162bpm 4cal 6.18/6.32mph

10:29 10:08 10:14 10:06 9:40 10:21 30

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	125 83-149	1322	181 120-190	3/2
0.50	5:17	2:38	10:33	147 144-148	1552	185 184-188	3/4
0.75	7:51	2:34	10:16	150 147-153	1539	185 182-188	3/3
1.00	10:31	2:40 +3	10:40	156 151-161	1664	186 182-188	8/1
1.25	14:00	3:29 +56	13:56	154 138-162	2147	184 118-188	9/2
1.50	16:32	2:32	10:08	155 150-159	1570	186 184-188	1/7
1.75	19:03	2:31	10:03	150 144-155	1507	186 184-188	3/9
2.00	21:35	2:32	10:09	157 155-158	1594	187 184-190	1/3
2.25	24:08	2:33	10:11	158 157-160	1609	188 186-192	2/2
2.50	26:41	2:33	10:13	158 154-161	1615	187 184-190	3/3
2.75	29:14	2:33	10:13	159 157-161	1623	188 186-192	1/3
3.00	31:52	2:38 +5	10:33	161 158-164	1698	187 184-190	4/5
3.25	34:25	2:33	10:12	159 156-162	1622	188 184-194	3/3
3.50	36:58	2:33	10:12	161 159-162	1643	188 186-192	2/2
3.75	40:10	3:11 +41	12:46	155 144-163	1978	185 118-198	4/3
4.00	43:15	3:06 +35	12:23	157 149-163	1943	184 118-194	3/2
4.25	45:49	2:34	10:14	161 160-163	1649	188 184-194	3/4
4.50	48:15	2:26	9:46	164 161-166	1600	190 186-192	5/3
4.75	50:38	2:22	9:29	165 164-167	1564	191 188-198	3/3
5.00	52:55	2:17	9:10	167 164-168	1531	190 178-196	3/3
5.25	56:17	3:22 +46	13:28	160 154-168	2154	184 118-196	3/6
5.50	58:53	2:36	10:25	162 159-163	1687	190 188-194	4/1
5.75	1:01:47	2:53 +18	11:34	161 157-163	1861	187 118-196	3/3
6.00	1:04:35	2:48 +15	11:12	162 160-165	1815	183 118-194	3/4
6.05	1:05:05	30	9:45	161 159-162	1571	191 188-194	0/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:30
See your biggest climbs

Cadence

186 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	187	6	1:01:12	10:24
Walk	3.5	118	0	2:21	1:40:02
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.76%	More
800m	4:38	9:18	43.87%	More
1km	5:50	9:23	45.32%	More
Mile	9:39	9:39	46.46%	More
5k	32:25	10:26	48.36%	More
5 miles	52:54	10:35	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.94
5km	29:06	9:22	53.87
5M	49:37	9:55	51.56
10km	1:03:18	10:11	50.60
10M	1:47:56	10:48	48.79
Half	2:26:06	11:09	47.02
20M	3:54:48	11:44	45.93
Mara	5:17:50	12:08	44.86

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TOTM
Notes	Pushed pace to gauge fitness