Thu 23rd Jan 2020 at 12:00pm by NordRunner

Run > Easy

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Time
1:08:48
Miles
6.89
Min/mi
9:59
Pacing
40%
WAVA
53.65
Stride(cm)
85
Cals
587
Cadence
191
BPM
143
%MHR
77.1
B/mi
1432
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 11.09km - 1:08:48(6:12/km) 143/156bpm 587cal 9.67/12.12kmph

1:08:48

Pace

12%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	129 101-139	1289	191 118-234	17/0
0.50	4:54	2:25	9:38	139 135-142	1339	193 188-206	6/1
0.75	7:17	2:22	9:30	143 137-148	1358	195 190-202	6/0
1.00	9:36	2:19	9:15	142 140-145	1314	197 190-214	0/14
1.25	12:05	2:29	9:57	140 137-143	1393	200 188-208	0/18
1.50	16:01	3:56 +1:35	15:45	133 113-141	2095	198 104-212	5/41
1.75	18:17	2:16	9:02	145 128-152	1311	198 194-208	5/20
2.00	20:30	2:13	8:53	144 136-153	1279	198 194-202	15/7
2.25	22:45	2:15	9:01	146 143-153	1317	198 196-202	4/17
2.50	25:05	2:20	9:19	147 144-149	1371	197 194-200	2/9
2.75	27:27	2:22	9:28	147 144-149	1391	197 194-200	5/5
3.00	30:03	2:36 +12	10:23	145 138-149	1507	198 192-202	1/9
3.25	32:25	2:22	9:28	148 140-152	1401	197 194-202	4/2
3.50	36:25	3:59 +1:09	15:58	145 125-153	2315	185 106-204	1/5
3.75	38:45	2:21	9:23	149 146-152	1399	197 194-202	0/4
4.00	41:11	2:26	9:42	148 144-153	1437	196 188-200	2/1
4.25	47:29	6:18 +3:47	25:14	138 104-147	3481	196 180-202	1/1
4.50	50:24	2:54 +33	11:37	142 124-149	1650	196 188-202	3/3
4.75	52:44	2:20	9:19	144 141-148	1342	196 194-202	5/1
5.00	55:38	2:55 +26	11:38	146 131-156	1699	194 128-202	2/1
5.25	58:01	2:23	9:34	144 140-152	1377	194 138-202	2/2
5.50	1:00:21	2:19	9:17	146 143-151	1356	196 190-198	4/1
5.75	1:04:27	4:06 +11	16:23	146 137-153	2393	151 98-200	35/0
6.00	1:08:03	3:36	14:26	148 144-151	2135	147 112-228	49/0
6.25	1:10:29	2:26	9:45	145 143-148	1415	194 190-198	8/1
6.50	1:12:55	2:25	9:42	145 139-149	1406	194 190-198	11/3
6.75	1:15:17	2:23	9:30	139 135-144	1321	198 190-206	0/16
6.89	1:16:40	1:23	9:46	139 135-141	1356	197 190-200	1/9

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 122m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
107 9.1%	12:10
31 2.8%	9:46
15 4.8%	8:49
See your biggest climbs

Cadence

191 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	196	6.6	1:05:51	10:40
Walk	6.8	116	0.3	5:31	21:14
Still	0.5	-	-	26	-
Pause	6.0	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.85%	More
800m	4:25	8:53	48.36%	More
1km	5:33	8:56	50.14%	More
Mile	9:02	9:02	52.50%	More
5k	31:01	9:59	52.07%	More
5 miles	49:55	9:59	52.93%	More
10k	1:02:02	9:59	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.65
5km	29:43	9:34	54.35
5M	49:04	9:49	53.84
10km	1:01:42	9:56	53.58
10M	1:41:53	10:11	53.76
Half	2:15:24	10:20	53.18
20M	3:31:29	10:34	53.96
Mara	4:41:06	10:44	54.13

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