Thu 23rd Jan 2020 at 10:00am by Velociraptor

Run > General

Good
breezy
cold

Follow User
0 👍

Time
1:39:14
Miles
9.12
Min/mi
10:53
Pacing
92%
WAVA
53.98
Stride(cm)
89
Cals
648
Cadence
166
BPM
146
%MHR
77.6
B/mi
1586
Asc(m)
164
Hillscore
12
Surface
Road

Notes & Comments

Upper respiratory symptoms onset last night (minor sore throat, not at all unwell with it) so decided to go for "unforced" and take "long" if it happened. Enjoyed that a lot - I'd forgotten how much I like running on the road between Threapland and Bothel. Opted to push it up from "90 minutes" to "9 miles".

10:57 11:21 11:17 10:50 10:41 10:09 10:38 11:33 10:42 1:06

Pin Map

0mi in 0

Pace

12%

35%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	122 76-136	1309	164 160-166	0/4
0.50	5:17	2:36	10:25	130 127-134	1354	166 164-168	0/5
0.75	8:01	2:44	10:54	133 129-136	1450	165 162-170	1/2
1.00	10:57	2:56	11:44	141 133-151	1654	164 160-168	9/0
1.25	13:37	2:40	10:41	146 142-151	1559	165 162-172	5/1
1.50	16:35	2:58	11:51	150 144-158	1778	164 160-172	7/1
1.75	19:20	2:46	11:03	152 145-164	1679	166 162-174	9/0
2.00	22:18	2:57	11:49	150 142-161	1773	163 160-172	12/0
2.25	25:11	2:53	11:32	153 145-164	1765	164 160-170	10/2
2.50	27:46	2:35	10:21	147 138-156	1522	167 162-172	5/3
2.75	30:35	2:49	11:15	151 143-162	1700	166 160-172	8/0
3.00	33:34	2:59	11:58	156 144-165	1866	165 162-172	16/0
3.25	36:21	2:47	11:07	154 145-167	1711	166 162-170	6/0
3.50	39:05	2:44	10:56	147 142-157	1608	165 162-170	4/1
3.75	41:44	2:39	10:38	147 138-154	1563	166 162-170	7/10
4.00	44:25	2:40	10:41	154 142-163	1645	166 158-170	8/4
4.25	47:08	2:43	10:52	146 140-156	1587	165 162-168	2/8
4.50	49:53	2:45	11:02	151 145-157	1665	166 164-170	5/2
4.75	52:32	2:39	10:35	145 141-148	1535	168 162-172	0/5
5.00	55:05	2:33	10:13	142 138-145	1452	168 164-172	0/10
5.25	57:36	2:31	10:02	139 136-143	1395	169 166-172	0/16
5.50	1:00:09	2:33	10:12	146 143-149	1489	169 164-172	0/7
5.75	1:02:48	2:39	10:37	149 141-157	1581	168 162-178	6/3
6.00	1:05:14	2:26	9:44	143 138-147	1391	169 162-174	1/14
6.25	1:07:52	2:38	10:31	140 133-147	1472	168 166-172	0/11
6.50	1:10:29	2:38	10:31	141 137-146	1482	168 164-172	0/9
6.75	1:13:16	2:46	11:06	145 135-159	1609	165 162-170	2/2
7.00	1:15:52	2:36	10:23	143 139-147	1485	168 166-170	0/8
7.25	1:18:32	2:40	10:41	142 138-147	1517	167 164-170	0/7
7.50	1:21:29	2:58	11:50	146 140-151	1729	165 162-170	6/0
7.75	1:24:29	3:00	11:59	149 144-155	1786	164 160-168	7/0
8.00	1:27:25	2:55	11:42	150 146-155	1754	163 158-168	4/1
8.25	1:30:14	2:50	11:19	148 143-158	1674	163 158-170	1/5
8.50	1:32:53	2:38	10:34	148 143-152	1563	168 160-172	2/6
8.75	1:35:34	2:41	10:45	147 140-156	1581	165 160-170	3/1
9.00	1:38:07	2:33	10:12	152 144-159	1550	167 162-170	3/0
9.12	1:39:14	1:07	9:39	153 150-154	1477	170 166-172	2/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 100m, Flat prediction 1:36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.7%	11:14
39 3.2%	11:30
18 1.6%	11:48
16 1.8%	11:19
See your biggest climbs

Cadence

166 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.1	1:39:14	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.73%	More
800m	4:54	9:51	46.14%	More
1km	6:12	9:58	47.44%	More
Mile	10:08	10:08	49.25%	More
5k	32:28	10:27	53.69%	More
5 miles	53:22	10:40	53.39%	More
10k	1:06:48	10:45	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	67.73
5km	27:57	9:00	62.38
5M	48:55	9:47	58.25
10km	1:03:10	10:10	56.51
10M	1:50:36	11:04	53.26
Half	2:31:58	11:36	50.67
20M	4:10:03	12:30	48.56
Mara	5:43:35	13:07	46.87

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