Thu 23rd Jan 2020 at 8:00am by monki

Run > General

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Time
36:02
Miles
3.73
Min/mi
9:40
Pacing
89%
WAVA
47.78
Stride(cm)
99
Cals
558
Cadence
168
BPM
131
%MHR
76.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 125/134bpm 154cal 5.85/6.64mph
2) 1m - 9:29(9:29/m) 130/134bpm 145cal 6.33/7.45mph
3) 1m - 9:30(9:30/m) 134/142bpm 149cal 6.32/6.68mph
4) 0.73m - 6:47(9:20/m) 137/143bpm 110cal 6.43/6.95mph

10:16 9:29 9:30 6:47

Pace

10%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	119 94-134	1320	168 162-174
0.25	2:43	1:20	10:38	125 120-130	1330	167 164-170
0.38	3:57	1:14	9:52	122 118-125	1204	168 166-170
0.50	5:18	1:21	10:48	125 124-127	1349	168 166-170
0.63	6:30	1:12	9:34	130 125-132	1243	170 166-172
0.75	7:59	1:29	11:52	129 123-132	1531	166 164-168
0.88	9:02	1:03	8:27	126 123-128	1064	166 164-172
1.00	10:16	1:13	9:48	129 127-130	1264	167 166-170
1.13	11:25	1:09	9:12	130 128-133	1197	167 166-170
1.25	12:32	1:07	8:57	131 129-133	1173	167 162-168
1.38	13:58	1:27 +16	11:33	128 125-130	1477	168 166-174
1.50	15:10	1:12	9:33	129 127-131	1231	168 166-172
1.63	16:23	1:13	9:42	130 129-131	1262	168 166-170
1.75	17:34	1:11	9:29	129 127-131	1223	167 166-168
1.88	18:48	1:14	9:52	131 127-134	1292	168 166-170
2.00	20:00	1:13	9:41	132 131-134	1279	168 166-174
2.13	21:12	1:11	9:30	132 131-133	1254	168 166-170
2.25	22:23	1:11	9:32	133 130-134	1268	168 166-170
2.38	23:36	1:13	9:40	132 129-134	1277	168 166-172
2.50	24:47	1:12	9:34	134 132-135	1281	169 168-170
2.63	25:57	1:10	9:19	134 133-136	1248	168 166-170
2.75	27:14	1:16 +6	10:12	133 130-135	1356	169 166-172
2.88	28:25	1:11	9:26	135 134-137	1274	170 168-172
3.00	29:52	1:27	11:37	140 138-142	1627	168 166-168
3.13	31:07	1:15	9:59	136 131-142	1357	168 166-172
3.25	32:13	1:07	8:55	138 135-139	1230	169 166-172
3.38	33:23	1:10	9:19	136 135-138	1268	168 166-170
3.50	34:34	1:10	9:23	135 134-137	1267	169 168-172
3.63	35:46	1:12 +3	9:37	138 137-141	1326	168 164-170
3.73	36:42	56	9:10	141 140-143	1293	168 166-170

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.7	36:26	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.91%	More
800m	4:31	9:04	41.85%	More
1km	5:46	9:17	42.68%	More
Mile	9:32	9:32	43.97%	More
5k	30:15	9:44	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	29:44	9:34	47.99
5M	49:03	9:49	47.32
10km	1:01:39	9:55	47.00
10M	1:41:43	10:10	47.06
Half	2:15:09	10:19	46.49
20M	3:30:58	10:33	47.19
Mara	4:40:18	10:42	47.36

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