Thu 23rd Jan 2020 at 11:00am by Drell
Run > General
-
Time
1:01:36
-
Miles
5.34
-
Min/mi
11:32
-
Pacing
50%
-
WAVA
51.95
-
Stride(cm)
77
-
Cals
566
-
Cadence
182
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:06(11:25/m) 62cal 5.25/6.37mph
2) 0.62m - 6:52(11:02/m) 68cal 5.44/6.91mph
3) 0.62m - 6:57(11:10/m) 68cal 5.37/6.22mph
4) 0.62m - 6:48(10:57/m) 68cal 5.48/5.74mph
5) 0.62m - 7:39(12:19/m) 66cal 4.87/5.85mph
6) 0.62m - 7:09(11:31/m) 67cal 5.21/5.74mph
7) 0.62m - 7:20(11:48/m) 66cal 5.09/5.49mph
8) 0.62m - 7:29(12:02/m) 62cal 4.98/5.45mph
9) 0.37m - 4:16(11:41/m) 39cal 5.14/6.12mph
7:06 6:52 6:57 6:48 7:39 7:09 7:20 7:29 4:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:36 |
179 118-188 |
1/0 |
0.50 |
5:48 |
2:54 |
11:35 |
179 172-188 |
2/1 |
0.75 |
8:27 |
2:39 |
10:35 |
184 182-188 |
1/1 |
1.00 |
11:34 |
3:07 +16
|
12:28 |
184 120-198 |
2/2 |
1.25 |
14:17 |
2:44 |
10:55 |
184 180-188 |
2/1 |
1.50 |
17:04 |
2:47 |
11:07 |
184 182-188 |
2/2 |
1.75 |
19:50 |
2:46 |
11:05 |
183 180-186 |
3/4 |
2.00 |
22:37 |
2:46 |
11:06 |
184 180-188 |
2/0 |
2.25 |
25:20 |
2:43 |
10:52 |
184 180-188 |
1/1 |
2.50 |
28:07 |
2:48 |
11:10 |
182 180-184 |
1/3 |
2.75 |
31:00 |
2:52 |
11:29 |
182 172-186 |
1/1 |
3.00 |
37:39 |
6:39 +3:17
|
26:35 |
177 118-190 |
1/1 |
3.25 |
40:32 |
2:53 |
11:33 |
184 180-188 |
1/2 |
3.50 |
43:23 |
2:51 |
11:25 |
182 180-186 |
0/1 |
3.75 |
46:18 |
2:55 |
11:41 |
183 180-188 |
0/1 |
4.00 |
49:16 |
2:58 |
11:52 |
182 178-186 |
1/2 |
4.25 |
52:12 |
2:55 |
11:41 |
181 176-184 |
2/1 |
4.50 |
55:15 |
3:04 |
12:15 |
180 176-182 |
1/2 |
4.75 |
58:13 |
2:57 |
11:50 |
182 176-186 |
0/2 |
5.00 |
1:01:13 |
3:00 |
12:01 |
182 178-188 |
0/3 |
5.25 |
1:03:58 |
2:45 |
10:59 |
184 182-188 |
2/1 |
5.34 |
1:05:08 |
1:10 |
13:32 |
181 176-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
182 |
5.3 |
1:00:54 |
12:07 |
Walk |
0.6 |
118 |
0 |
27 |
20:17 |
Still |
0.5 |
- |
- |
20 |
- |
Pause |
5.0 |
- |
- |
3:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
40.35% |
More |
800m |
5:26 |
10:55 |
44.10% |
More |
1km |
6:48 |
10:56 |
45.71% |
More |
Mile |
11:01 |
11:01 |
47.46% |
More |
5k |
38:45 |
12:28 |
47.15% |
More |
5 miles |
1:01:00 |
12:12 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
50.94 |
5km |
34:30 |
11:06 |
52.96 |
5M |
57:25 |
11:29 |
52.08 |
10km |
1:12:27 |
11:40 |
51.74 |
10M |
2:00:32 |
12:03 |
51.40 |
Half |
2:40:55 |
12:17 |
50.37 |
20M |
4:13:03 |
12:39 |
50.61 |
Mara |
5:37:50 |
12:54 |
50.35 |
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