Thu 23rd Jan 2020 at 11:00am by Turtlemama

Run > General

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Time
44:46
Miles
4.51
Min/mi
9:56
Pacing
87%
WAVA
51.31
Stride(cm)
98
Cals
454
Cadence
165
BPM
157
%MHR
91.6
B/mi
1555
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/156bpm 94cal 5.81/9.25mph
2) 1m - 10:11(10:11/m) 160/171bpm 104cal 5.89/6.85mph
3) 1m - 9:43(9:43/m) 166/171bpm 103cal 6.17/6.62mph
4) 1m - 9:44(9:44/m) 165/170bpm 103cal 6.17/7.85mph
5) 0.51m - 4:48(9:28/m) 164/168bpm 50cal 6.33/7.28mph

10:20 10:11 9:43 9:44 4:48

Pace

17%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	122 96-142	1111	162 128-246	1/3
0.25	2:33	1:24	11:14	138 133-143	1550	158 146-166	3/1
0.38	3:53	1:21	10:46	143 136-148	1539	160 152-164	4/5
0.50	5:06	1:12	9:39	146 138-150	1409	162 158-166	1/3
0.63	6:56	1:51 +31	14:45	137 126-145	2021	162 150-168	1/3
0.75	8:17	1:21	10:47	145 138-155	1564	166 162-172	2/1
0.88	9:36	1:19	10:30	150 146-155	1574	163 160-166	0/3
1.00	10:50	1:14	9:51	147 143-151	1447	163 158-168	2/1
1.13	12:06	1:16	10:08	154 145-161	1562	167 164-170	3/2
1.25	13:22	1:16	10:11	158 155-161	1609	168 166-170	5/3
1.38	14:31	1:09	9:14	158 151-161	1458	168 166-170	2/6
1.50	15:42	1:11	9:26	155 147-164	1462	168 166-170	1/3
1.63	17:00	1:18	10:26	164 163-166	1710	165 160-168	3/1
1.75	18:34	1:34	12:31	161 154-167	2014	154 94-244	6/0
1.88	19:49	1:15	10:01	163 158-171	1632	165 160-168	4/2
2.00	21:01	1:12	9:36	163 160-165	1564	167 162-170	3/4
2.13	22:21	1:19	10:35	167 164-170	1768	161 156-166	9/0
2.25	23:34	1:13	9:43	169 168-171	1641	167 162-170	2/2
2.38	24:42	1:08	9:07	167 163-168	1523	170 168-172	0/4
2.50	25:52	1:10	9:23	163 158-167	1530	170 166-170	4/4
2.63	27:09	1:17	10:15	165 164-166	1690	165 160-170	5/2
2.75	28:22	1:13	9:43	167 166-169	1623	166 162-170	2/1
2.88	29:33	1:11	9:27	167 165-168	1578	169 168-170	5/4
3.00	30:44	1:11	9:32	166 164-167	1582	167 166-168	2/5
3.13	31:55	1:11	9:24	167 165-170	1571	170 168-170	5/2
3.25	33:06	1:11	9:31	166 164-168	1580	168 166-170	1/1
3.38	34:20	1:14	9:51	166 164-168	1634	167 164-172	3/2
3.50	35:32	1:12	9:37	166 165-167	1596	168 166-170	2/1
3.63	36:47	1:15	9:58	166 165-167	1656	167 164-170	3/1
3.75	38:00	1:13	9:42	166 165-169	1610	168 164-170	1/2
3.88	39:16	1:16	10:10	165 160-169	1679	168 162-170	2/4
4.00	40:28	1:12	9:35	160 154-165	1534	163 132-170	0/10
4.13	41:37	1:09	9:13	160 154-164	1475	169 166-170	0/3
4.25	42:48	1:11	9:28	164 162-168	1552	166 164-168	1/2
4.38	44:02	1:14	9:54	166 164-166	1644	165 162-168	2/1
4.50	45:13	1:11	9:28	166 166-166	1571	165 162-168	3/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	12:17
10 2.4%	9:26
See your biggest climbs

Cadence

165 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	4.5	44:14	10:00
Walk	1.1	120	0	31	16:07
Still	0.0	-	-	1	-
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.32%	More
800m	4:41	9:26	43.27%	More
1km	5:55	9:31	44.68%	More
Mile	9:31	9:31	47.13%	More
5k	30:27	9:48	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.49
5km	30:09	9:42	52.00
5M	49:56	9:59	51.23
10km	1:02:53	10:07	50.93
10M	1:44:07	10:25	50.58
Half	2:18:37	10:35	49.56
20M	3:37:05	10:51	49.68
Mara	4:49:01	11:02	49.34

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