Thu 23rd Jan 2020 at 11:00am by Highfield Runner

Run > General

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Time
40:16
Miles
3.40
Min/mi
11:51
Pacing
79%
WAVA
45.26
Stride(cm)
90
Cals
355
Cadence
151
BPM
142
%MHR
82.8
B/mi
1676
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:19/m) 99/111bpm 25cal 3.68/4.19mph
2) 1m - 11:28(11:28/m) 140/148bpm 102cal 5.23/6.07mph
3) 0.08m - 1:32(19:41/m) 131/144bpm 11cal 3.05/5.66mph
4) 0.16m - 2:00(12:46/m) 141/149bpm 15cal 4.7/5.09mph
5) 0.66m - 6:00(9:08/m) 162/168bpm 60cal 6.57/7.62mph
6) 0.07m - 1:00(14:34/m) 157/168bpm 10cal 4.12/6.57mph
7) 1m - 11:41(11:41/m) 157/169bpm 117cal 5.14/6.3mph
8) 0.11m - 1:19(11:48/m) 164/166bpm 13cal 5.09/5.28mph
9) 0.02m - 16(11:20/m) 158/159bpm 2cal 5.3/5.11mph

5:00 11:28 1:32 2:00 6:00 1:00 11:41 1:19 16

Pace

43%

24%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	101 93-111	1768	122 82-134	1/7
0.25	4:05	1:54	15:09	95 90-100	1439	125 120-128	1/3
0.38	6:01	1:56	15:32	115 100-133	1786	141 120-158	7/0
0.50	7:39	1:38	13:02	143 134-147	1864	156 150-162	5/1
0.63	9:07	1:28	11:44	141 136-145	1654	155 152-162	3/10
0.75	10:25	1:18	10:23	135 132-139	1402	156 154-162	0/10
0.88	11:49	1:24	11:13	141 138-145	1581	156 154-160	1/3
1.00	13:11	1:22	10:52	143 141-145	1554	159 156-162	1/3
1.13	14:32	1:21	10:51	142 137-145	1540	160 154-162	1/4
1.25	15:51	1:19	10:29	146 142-148	1532	159 158-162	0/3
1.38	17:51	2:01	16:05	133 116-145	2139	143 108-162	0/6
1.50	19:34	1:43	13:41	138 127-148	1888	157 124-164	3/3
1.63	20:41	1:07	8:58	153 148-157	1373	168 156-176	4/1
1.75	21:49	1:07	9:00	162 158-165	1458	172 170-176	3/1
1.88	23:00	1:11	9:26	164 162-166	1548	170 168-174	2/1
2.00	24:09	1:09	9:14	161 160-163	1486	168 164-170	1/4
2.13	25:20	1:11	9:27	164 162-166	1550	170 168-172	1/1
2.25	26:48	1:28	11:48	161 147-168	1899	145 114-174	2/2
2.38	28:05	1:16	10:12	147 143-153	1499	151 114-166	2/1
2.50	29:23	1:18	10:27	155 152-156	1618	162 158-166	5/3
2.63	30:50	1:28	11:40	159 156-160	1855	162 158-166	3/1
2.75	32:24	1:34	12:32	158 153-160	1979	134 94-166	5/1
2.88	33:47	1:22	10:58	157 153-160	1722	161 158-164	6/2
3.00	35:24	1:37	12:57	156 153-160	2019	144 76-166	4/2
3.13	36:56	1:32	12:17	155 151-164	1904	144 108-166	7/0
3.25	38:28	1:32	12:14	167 164-169	2043	159 154-164	10/0
3.38	39:57	1:30	11:59	164 160-167	1965	160 158-162	3/2
3.40	40:16	19	11:53	158 156-160	1876	157 152-160	0/3

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 39m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	12:14
13 5.2%	15:35
11 2.2%	11:45
See your biggest climbs

Cadence

151 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	160	2.9	32:30	11:03
Walk	19.2	119	0.5	7:43	16:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.05%	More
800m	4:25	8:53	49.51%	More
1km	5:35	8:59	51.14%	More
Mile	9:48	9:48	49.65%	More
5k	35:29	11:25	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.22
5km	36:36	11:47	45.33
5M	1:00:36	12:07	44.83
10km	1:16:18	12:17	44.58
10M	2:06:21	12:38	44.64
Half	2:48:13	12:50	44.10
20M	4:23:26	13:10	44.62
Mara	5:50:44	13:23	44.69

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