Thu 23rd Jan 2020 at 11:00am by GlennR

Bike > General

Follow User
0 👍

Time
8:41
Miles
1.61
Mph
11.1
Cals
81
BPM
124
%MHR
71.6
B/mi
669
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 8:41(5:24/m) 124/152bpm 81cal 11.11/17.95mph

8:41

Pin Map

0mi in 0

Pace

11%

15%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26 +6	8.64	107 90-115	743	0/0
0.13	46	20	11.01	116 114-119	632	2/0
0.19	1:07	20	10.98	118 116-121	645	0/0
0.25	1:26	19	11.94	119 115-122	598	0/0
0.31	1:47	21	10.75	111 107-115	620	0/2
0.38	2:08	21	10.59	107 102-113	606	0/1
0.44	2:26	18	12.27	103 100-111	504	0/1
0.50	2:43	16	13.70	114 110-117	499	1/0
0.56	3:02	19	11.86	112 110-114	566	1/1
0.63	3:20	19	12.11	116 110-122	575	0/1
0.69	3:41	21	10.94	136 126-142	746	0/0
0.75	3:59	18	12.54	130 124-132	622	0/1
0.81	4:14	15	15.28	127 122-131	499	0/2
0.88	4:32	18	12.44	118 114-123	569	0/4
0.94	4:54	22	10.18	108 104-115	637	2/0
1.00	5:15	21	10.47	116 112-119	665	2/0
1.06	5:32	17	13.57	126 121-130	557	0/2
1.13	5:48	16	13.91	126 121-130	544	0/2
1.19	6:05	17	13.14	131 118-143	598	0/0
1.25	6:23	18	12.30	147 140-152	717	2/0
1.31	6:45	21	10.55	142 136-144	808	1/0
1.38	7:05	20	11.28	142 136-152	755	1/0
1.44	7:26	21	10.64	149 145-151	840	1/0
1.50	7:50	25	9.18	139 131-146	909	0/1
1.56	8:18	28	8.14	133 128-137	980	0/1
1.61	8:46	28	5.82	127 120-132	1309	1/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:19	4:40	More
1km	3:01	4:51	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:51	6:35
20km	1:23:47	6:45
15 miles	1:43:14	6:53
20 miles	2:22:03	7:06
40km	3:00:46	7:16
25 miles	3:01:56	7:17
42km	3:10:49	7:19
50 miles	6:32:29	7:51
56 miles	7:25:04	7:57
100 miles	14:06:44	8:28
112 miles	16:00:09	8:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry