Thu 23rd Jan 2020 at 10:00am by Dick Spandex

Run > General

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Time
42:48
Miles
5.05
Min/mi
8:29
Pacing
64%
WAVA
56.64
Stride(cm)
111
Cals
578
Cadence
172
BPM
144
%MHR
77.3
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:33/m) 123/133bpm 58cal 6.29/6.68mph
2) 0.58m - 5:00(8:36/m) 137/143bpm 67cal 6.98/7.24mph
3) 0.21m - 1:30(6:59/m) 149/154bpm 22cal 8.6/8.81mph
4) 0.28m - 2:30(9:00/m) 144/155bpm 35cal 6.66/8.83mph
5) 0.22m - 1:30(6:47/m) 151/158bpm 22cal 8.85/8.95mph
6) 0.28m - 2:30(8:53/m) 146/158bpm 36cal 6.76/9mph
7) 0.22m - 1:30(6:53/m) 153/159bpm 23cal 8.72/8.97mph
8) 0.26m - 2:30(9:30/m) 145/159bpm 35cal 6.31/8.81mph
9) 0.22m - 1:30(6:55/m) 152/160bpm 22cal 8.67/9.04mph
10) 0.28m - 2:30(8:52/m) 148/159bpm 36cal 6.76/8.91mph
11) 0.23m - 1:30(6:37/m) 155/163bpm 23cal 9.07/9.16mph
12) 0.27m - 2:30(9:14/m) 148/163bpm 35cal 6.49/9.08mph
13) 0.22m - 1:30(6:49/m) 156/163bpm 22cal 8.79/8.87mph
14) 0.27m - 2:30(9:20/m) 147/163bpm 32cal 6.43/8.83mph
15) 0.22m - 1:30(6:44/m) 157/165bpm 23cal 8.92/9.33mph
16) 0.26m - 2:30(9:34/m) 149/165bpm 35cal 6.27/8.97mph
17) 0.22m - 1:30(6:48/m) 154/164bpm 21cal 8.82/9.1mph
18) 0.2m - 2:30(12:17/m) 138/164bpm 25cal 4.89/8.81mph
19) 0.08m - 48(10:18/m) 131/132bpm 6cal 5.83/5.97mph

5:00 5:00 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 1:30 2:30 48

Pin Map

0mi in 0

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	120 77-130	1157	167 164-174
0.50	4:41	2:17	9:06	130 128-133	1183	169 166-172
0.75	8:23	3:42 +1:27	14:47	130 96-139	1923	167 88-178
1.00	10:31	2:08	8:32	138 137-140	1177	171 168-174
1.25	12:28	1:57	7:49	144 138-152	1126	176 170-184
1.50	14:36	2:07	8:30	148 139-155	1257	172 162-182
1.75	16:29	1:53	7:32	145 138-156	1092	175 168-184
2.00	18:34	2:05	8:22	150 142-158	1254	172 166-182
2.25	20:29	1:55	7:40	146 139-157	1118	176 168-188
2.50	22:34	2:05	8:21	151 142-159	1262	171 162-182
2.75	24:37	2:02	8:10	144 135-158	1175	174 132-186
3.00	26:46	2:09	8:38	151 143-160	1303	173 162-184
3.25	28:36	1:50	7:21	150 142-160	1101	180 170-186
3.50	30:46	2:10	8:39	152 144-163	1315	167 122-184
3.75	32:39	1:53	7:31	150 141-161	1128	179 170-186
4.00	34:55	2:17	9:06	150 142-163	1366	166 116-186
4.25	36:42	1:47	7:07	152 143-163	1082	181 170-188
4.50	38:53	2:11	8:42	152 144-165	1323	169 124-184
4.75	40:49	1:56	7:43	150 138-163	1157	179 148-192
5.00	43:42	2:53	11:33	139 130-164	1606	162 112-188
5.05	44:16	34	10:54	131 130-132	1428	169 168-172

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	5	41:15	8:28
Walk	4.1	118	0.1	1:51	24:56
Still	0.6	-	-	15	-
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.54%	More
800m	3:54	7:50	50.15%	More
1km	4:47	7:41	53.31%	More
Mile	7:57	7:57	54.48%	More
5k	24:56	8:02	59.06%	More
5 miles	43:39	8:44	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	24:58	8:02	58.98
5M	42:20	8:28	56.67
10km	53:53	8:40	55.61
10M	1:31:22	9:08	54.22
Half	2:03:18	9:25	52.75
20M	3:17:13	9:52	52.26
Mara	4:26:08	10:09	51.64

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