Thu 23rd Jan 2020 at 10:00am by GlennR

Bike > General

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Time
7:23
Miles
1.27
Mph
10.3
Cals
74
BPM
129
%MHR
74.5
B/mi
749
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 7:23(5:48/m) 129/148bpm 74cal 10.35/15.72mph

7:23

Pin Map

0mi in 0

Pace

37%

10%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41 +10	5.49	119 109-132	1300	0/1
0.13	1:00	19	11.76	132 130-134	673	0/3
0.19	1:21	21	10.75	127 123-131	709	0/2
0.25	1:37	16	14.11	133 120-145	566	3/0
0.31	2:10	34 +8	6.71	141 136-148	1260	1/0
0.38	2:28	18	12.54	135 131-137	646	0/0
0.44	2:44	16	14.36	131 129-133	547	0/1
0.50	3:01	17	13.50	131 129-133	582	0/0
0.56	3:20	19	11.94	129 126-132	648	0/0
0.63	3:46	26	8.63	127 119-133	883	2/0
0.69	4:09	23	9.61	132 128-136	824	2/0
0.75	4:33	24	9.25	138 133-140	895	1/0
0.81	4:59	25	8.87	137 133-141	927	3/0
0.88	5:25	27	8.43	139 137-141	989	3/0
0.94	6:18	52 +27	4.32	135 126-141	1875	0/1
1.00	6:36	19	12.12	123 121-127	609	0/1
1.06	7:42	1:06 +42	3.43	117 104-128	2050	0/1
1.13	7:59	18	12.77	104 101-111	489	1/0
1.19	8:16	16	13.94	119 114-123	512	0/0
1.25	8:32	16	14.11	124 123-126	527	0/1
1.27	8:49	17	4.88	126 124-128	1548	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 15m

Elevation Graph

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Biggest Climbs (m)	Mph
12 2.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:37	5:15	More
1km	3:25	5:30	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:50	7:17
20km	1:32:41	7:27
15 miles	1:54:12	7:37
20 miles	2:37:08	7:51
40km	3:19:58	8:03
25 miles	3:21:16	8:03
42km	3:31:05	8:05
50 miles	7:14:11	8:41
56 miles	8:12:20	8:48
100 miles	15:36:40	9:22
112 miles	17:42:08	9:29

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