Thu 23rd Jan 2020 at 9:00am by SM6

Run > General
  • Time
    1:22:27
  • Miles
    8.31
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    43.85
  • Stride(cm)
    93
  • Cals
    848
  • Cadence
    174
  • BPM
    152
  • %MHR
    75.9
  • B/mi
    1507
  • Asc(m)
    224
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 145/157bpm 110cal 6.01/6.74mph
2) 1m - 9:33(9:33/m) 152/158bpm 114cal 6.28/6.49mph
3) 1m - 11:16(11:16/m) 147/156bpm 115cal 5.33/6.45mph
4) 1m - 9:56(9:56/m) 150/164bpm 84cal 6.04/6.8mph
5) 1m - 9:55(9:55/m) 155/167bpm 93cal 6.05/7.14mph
6) 1m - 10:04(10:04/m) 158/171bpm 108cal 5.96/7.03mph
7) 1m - 9:33(9:33/m) 155/169bpm 99cal 6.28/7.12mph
8) 1m - 9:24(9:24/m) 157/161bpm 96cal 6.39/7.1mph
9) 0.31m - 2:46(8:50/m) 157/159bpm 29cal 6.8/6.89mph
9:59 9:33 11:16 9:56 9:55 10:04 9:33 9:24 2:46
Pin Map
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0mi in 0

Pace

8% 25% 54% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 122 71-144 1320 181 170-186 2/1
0.50 5:11 2:29 9:54 147 141-151 1456 182 176-188 1/2
0.75 7:40 2:29 9:57 152 149-155 1513 182 172-186 1/3
1.00 9:59 2:19 9:17 155 153-157 1439 184 180-186 1/1
1.25 12:24 2:25 9:40 155 151-158 1498 180 172-186 2/2
1.50 14:45 2:20 9:22 151 146-155 1413 179 176-184 1/2
1.75 17:07 2:22 9:30 151 147-154 1433 178 176-182 3/1
2.00 19:33 2:25 9:41 151 148-154 1463 174 162-178 4/2
2.25 22:27 2:55 11:38 149 148-151 1734 167 162-174 19/0
2.50 25:04 2:37 10:28 150 143-156 1571 167 162-170 6/11
2.75 27:49 2:45 10:59 147 140-152 1613 168 162-172 16/3
3.00 30:50 3:01 12:03 140 120-150 1687 167 120-174 2/11
3.25 33:12 2:23 9:30 139 124-147 1321 168 162-174 0/18
3.50 35:47 2:35 10:19 154 144-162 1588 174 170-176 13/0
3.75 38:20 2:33 10:12 157 146-164 1603 171 162-176 13/8
4.00 40:45 2:26 9:42 149 142-162 1445 171 164-176 6/15
4.25 43:20 2:34 10:17 161 149-166 1655 172 162-178 17/5
4.50 45:41 2:22 9:26 145 140-150 1369 173 168-176 2/19
4.75 48:23 2:42 10:47 161 148-167 1735 173 164-180 21/0
5.00 50:40 2:17 9:10 149 142-163 1365 172 166-176 0/22
5.25 53:13 2:33 10:11 161 144-169 1640 175 166-180 21/0
5.50 55:40 2:26 9:45 154 145-168 1502 170 164-176 2/20
5.75 58:14 2:35 10:19 160 145-171 1650 176 170-180 19/3
6.00 1:00:45 2:31 10:03 157 140-169 1577 171 160-176 4/17
6.25 1:03:16 2:31 10:04 155 141-167 1559 175 170-178 15/5
6.50 1:05:46 2:30 10:01 160 150-169 1603 172 164-178 8/13
6.75 1:07:56 2:10 8:38 150 144-157 1295 174 166-176 1/12
7.00 1:10:18 2:23 9:31 152 148-156 1446 175 166-176 0/6
7.25 1:12:46 2:27 +5 9:49 155 153-157 1521 176 174-176 1/1
7.50 1:15:06 2:20 9:20 160 158-161 1494 176 174-178 3/0
7.75 1:17:25 2:20 9:18 156 154-159 1451 174 172-176 0/3
8.00 1:19:47 2:22 9:28 156 153-161 1477 172 160-176 2/1
8.25 1:21:59 2:12 8:49 157 154-158 1383 176 174-178 1/2
8.31 1:22:34 35 9:09 157 156-157 1437 176 174-178 0/1

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 224m, Range 36m, Flat prediction 1:21:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.5% 10:07
26 5.2% 10:05
25 6.9% 10:34
25 6.8% 9:35
25 6.4% 9:41
25 6.8% 10:27
See your biggest climbs

Cadence

174 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 8.3 1:22:01 9:52
Walk 0.2 120 0 8 25:46
Still 0.5 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 34.72% More
800m 4:27 8:57 37.87% More
1km 5:38 9:03 39.28% More
Mile 9:13 9:13 41.55% More
5k 29:48 9:35 43.59% More
5 miles 48:42 9:44 43.57% More
10k 1:01:58 9:58 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 48.47
5km 27:44 8:56 46.83
5M 46:58 9:24 45.17
10km 59:45 9:37 44.44
10M 1:41:13 10:07 43.39
Half 2:16:30 10:25 42.27
20M 3:38:07 10:54 41.92
Mara 4:54:10 11:14 41.44
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