Thu 23rd Jan 2020 at 9:00am by Steve Shaughnessy

Run > Progressive

  • Time
    51:33
  • Miles
    7.08
  • Min/mi
    7:17
  • Pacing
    74%
  • WAVA
    75.08
  • Stride(cm)
    137
  • Cals
    590
  • Cadence
    161
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    941
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 117/132bpm 85cal 7.36/8.41mph
2) 1m - 8:05(8:05/m) 125/133bpm 93cal 7.43/7.7mph
3) 1m - 7:32(7:32/m) 130/137bpm 91cal 7.97/8.43mph
4) 1m - 6:54(6:54/m) 136/145bpm 89cal 8.7/9.79mph
5) 1m - 6:31(6:31/m) 138/144bpm 85cal 9.22/9.81mph
6) 1m - 6:50(6:50/m) 134/145bpm 79cal 8.78/9.54mph
7) 1m - 7:05(7:05/m) 128/134bpm 65cal 8.47/9.62mph
8) 0.08m - 29(6:07/m) 124/126bpm 3cal 9.8/9.54mph
8:09 8:05 7:32 6:54 6:31 6:50 7:05 29

Pace

5% 21% 14% 54% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 109 70-129 883 158 154-166 1/4
0.50 4:05 2:04 8:15 118 115-120 973 158 154-162 1/3
0.75 6:12 2:06 8:26 121 115-132 1020 158 150-160 3/2
1.00 8:10 1:58 7:52 120 115-126 944 159 152-164 4/1
1.25 10:10 2:00 8:00 123 120-127 985 159 154-166 3/1
1.50 12:11 2:02 8:06 124 120-128 1005 160 156-166 9/0
1.75 14:13 2:01 8:06 128 123-133 1036 161 156-170 12/0
2.00 16:13 2:00 8:01 126 121-129 1010 161 156-168 12/0
2.25 18:08 1:55 7:42 129 126-132 992 159 156-164 3/1
2.50 20:06 1:58 7:51 131 127-134 1028 160 154-164 3/3
2.75 21:56 1:50 7:18 130 127-137 949 160 156-164 1/2
3.00 23:45 1:50 7:19 131 126-136 958 160 158-162 2/1
3.25 25:29 1:44 6:55 134 129-138 926 161 158-166 0/5
3.50 27:14 1:45 6:59 139 136-144 971 161 160-162 8/6
3.75 29:03 1:49 7:17 133 127-140 969 161 158-164 1/1
4.00 30:38 1:35 6:21 139 132-145 883 162 154-170 0/10
4.25 32:15 1:37 6:27 137 135-139 885 162 158-166 0/12
4.50 33:52 1:37 6:29 138 132-143 894 161 158-164 0/9
4.75 35:33 1:41 6:43 139 137-144 935 161 156-166 0/7
5.00 37:11 1:38 6:32 138 135-142 902 162 160-164 0/8
5.25 38:54 1:43 6:51 138 134-145 946 162 158-168 2/2
5.50 41:31 2:37 +58 10:28 134 122-141 1403 162 122-174 0/4
5.75 43:15 1:44 6:57 133 123-138 923 164 160-168 4/2
6.00 44:58 1:43 6:51 131 126-136 897 164 160-170 5/1
6.25 46:43 1:45 7:00 131 128-134 917 166 158-174 5/0
6.50 49:05 2:23 +30 9:30 130 125-133 1235 163 122-180 8/0
6.75 50:48 1:43 6:52 126 119-134 865 162 160-166 3/4
7.00 53:10 2:22 +36 9:27 124 121-127 1172 163 126-174 4/1
7.08 53:39 29 6:11 124 123-126 766 170 164-174 0/1

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 99m, Range 63m, Flat prediction 49:56
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.2% 8:01
21 1.6% 7:44
See your biggest climbs

Cadence

161 (180 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 59.32% More
800m 3:06 6:15 69.85% More
1km 3:55 6:18 72.35% More
Mile 6:27 6:27 74.75% More
5k 21:33 6:56 76.28% More
5 miles 36:22 7:16 74.00% More
10k 46:06 7:25 73.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 74.56
5km 21:31 6:56 76.41
5M 35:38 7:08 75.53
10km 44:53 7:13 75.06
10M 1:14:22 7:26 75.10
Half 1:39:02 7:34 74.16
20M 2:35:10 7:46 75.00
Mara 3:26:39 7:53 75.10
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