-
Time
51:33
-
Miles
7.08
-
Min/mi
7:17
-
Pacing
74%
-
WAVA
75.08
-
Stride(cm)
137
-
Cals
590
-
Cadence
161
-
BPM
129
-
%MHR
75.6
-
B/mi
941
-
Asc(m)
99
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 117/132bpm 85cal 7.36/8.41mph
2) 1m - 8:05(8:05/m) 125/133bpm 93cal 7.43/7.7mph
3) 1m - 7:32(7:32/m) 130/137bpm 91cal 7.97/8.43mph
4) 1m - 6:54(6:54/m) 136/145bpm 89cal 8.7/9.79mph
5) 1m - 6:31(6:31/m) 138/144bpm 85cal 9.22/9.81mph
6) 1m - 6:50(6:50/m) 134/145bpm 79cal 8.78/9.54mph
7) 1m - 7:05(7:05/m) 128/134bpm 65cal 8.47/9.62mph
8) 0.08m - 29(6:07/m) 124/126bpm 3cal 9.8/9.54mph
8:09 8:05 7:32 6:54 6:31 6:50 7:05 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
109 70-129 |
883 |
158 154-166 |
1/4 |
0.50 |
4:05 |
2:04 |
8:15 |
118 115-120 |
973 |
158 154-162 |
1/3 |
0.75 |
6:12 |
2:06 |
8:26 |
121 115-132 |
1020 |
158 150-160 |
3/2 |
1.00 |
8:10 |
1:58 |
7:52 |
120 115-126 |
944 |
159 152-164 |
4/1 |
1.25 |
10:10 |
2:00 |
8:00 |
123 120-127 |
985 |
159 154-166 |
3/1 |
1.50 |
12:11 |
2:02 |
8:06 |
124 120-128 |
1005 |
160 156-166 |
9/0 |
1.75 |
14:13 |
2:01 |
8:06 |
128 123-133 |
1036 |
161 156-170 |
12/0 |
2.00 |
16:13 |
2:00 |
8:01 |
126 121-129 |
1010 |
161 156-168 |
12/0 |
2.25 |
18:08 |
1:55 |
7:42 |
129 126-132 |
992 |
159 156-164 |
3/1 |
2.50 |
20:06 |
1:58 |
7:51 |
131 127-134 |
1028 |
160 154-164 |
3/3 |
2.75 |
21:56 |
1:50 |
7:18 |
130 127-137 |
949 |
160 156-164 |
1/2 |
3.00 |
23:45 |
1:50 |
7:19 |
131 126-136 |
958 |
160 158-162 |
2/1 |
3.25 |
25:29 |
1:44 |
6:55 |
134 129-138 |
926 |
161 158-166 |
0/5 |
3.50 |
27:14 |
1:45 |
6:59 |
139 136-144 |
971 |
161 160-162 |
8/6 |
3.75 |
29:03 |
1:49 |
7:17 |
133 127-140 |
969 |
161 158-164 |
1/1 |
4.00 |
30:38 |
1:35 |
6:21 |
139 132-145 |
883 |
162 154-170 |
0/10 |
4.25 |
32:15 |
1:37 |
6:27 |
137 135-139 |
885 |
162 158-166 |
0/12 |
4.50 |
33:52 |
1:37 |
6:29 |
138 132-143 |
894 |
161 158-164 |
0/9 |
4.75 |
35:33 |
1:41 |
6:43 |
139 137-144 |
935 |
161 156-166 |
0/7 |
5.00 |
37:11 |
1:38 |
6:32 |
138 135-142 |
902 |
162 160-164 |
0/8 |
5.25 |
38:54 |
1:43 |
6:51 |
138 134-145 |
946 |
162 158-168 |
2/2 |
5.50 |
41:31 |
2:37 +58
|
10:28 |
134 122-141 |
1403 |
162 122-174 |
0/4 |
5.75 |
43:15 |
1:44 |
6:57 |
133 123-138 |
923 |
164 160-168 |
4/2 |
6.00 |
44:58 |
1:43 |
6:51 |
131 126-136 |
897 |
164 160-170 |
5/1 |
6.25 |
46:43 |
1:45 |
7:00 |
131 128-134 |
917 |
166 158-174 |
5/0 |
6.50 |
49:05 |
2:23 +30
|
9:30 |
130 125-133 |
1235 |
163 122-180 |
8/0 |
6.75 |
50:48 |
1:43 |
6:52 |
126 119-134 |
865 |
162 160-166 |
3/4 |
7.00 |
53:10 |
2:22 +36
|
9:27 |
124 121-127 |
1172 |
163 126-174 |
4/1 |
7.08 |
53:39 |
29 |
6:11 |
124 123-126 |
766 |
170 164-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
59.32% |
More |
800m |
3:06 |
6:15 |
69.85% |
More |
1km |
3:55 |
6:18 |
72.35% |
More |
Mile |
6:27 |
6:27 |
74.75% |
More |
5k |
21:33 |
6:56 |
76.28% |
More |
5 miles |
36:22 |
7:16 |
74.00% |
More |
10k |
46:06 |
7:25 |
73.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
74.56 |
5km |
21:31 |
6:56 |
76.41 |
5M |
35:38 |
7:08 |
75.53 |
10km |
44:53 |
7:13 |
75.06 |
10M |
1:14:22 |
7:26 |
75.10 |
Half |
1:39:02 |
7:34 |
74.16 |
20M |
2:35:10 |
7:46 |
75.00 |
Mara |
3:26:39 |
7:53 |
75.10 |
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