Thu 23rd Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
1:30:54
Miles
8.44
Min/mi
10:46
Pacing
71%
WAVA
51.16
Stride(cm)
94
Cals
715
Cadence
158
BPM
143
%MHR
83.7
B/mi
1542
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 120/149bpm 66cal 5.85/8.33mph
2) 1m - 10:19(10:19/m) 146/159bpm 94cal 5.82/6.26mph
3) 1m - 10:20(10:20/m) 147/160bpm 91cal 5.8/6.07mph
4) 1m - 10:30(10:30/m) 147/157bpm 90cal 5.71/6.05mph
5) 1m - 10:13(10:13/m) 150/160bpm 90cal 5.87/6.18mph
6) 1m - 10:22(10:22/m) 154/161bpm 94cal 5.78/6.22mph
7) 1m - 11:43(11:43/m) 146/160bpm 82cal 5.12/6.22mph
8) 1m - 12:37(12:37/m) 140/155bpm 72cal 4.76/6.39mph
9) 0.44m - 4:34(10:23/m) 151/156bpm 36cal 5.78/6.32mph

10:15 10:19 10:20 10:30 10:13 10:22 11:43 12:37 4:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	110 83-127	1160	156 148-162	5/1
0.50	5:04	2:26	9:43	112 102-121	1088	160 160-162	4/5
0.75	7:31	2:27	9:48	114 113-118	1118	161 158-162	1/4
1.00	10:15	2:44	10:56	140 120-148	1530	159 150-164	4/4
1.25	12:45	2:31	10:02	146 138-149	1466	160 158-164	3/2
1.50	15:23	2:37	10:29	146 140-153	1530	159 156-160	5/2
1.75	17:58	2:36	10:23	148 139-159	1536	159 154-162	5/4
2.00	20:34	2:36	10:23	146 138-155	1515	159 156-162	4/5
2.25	23:11	2:37	10:29	149 141-159	1562	159 158-160	4/3
2.50	25:47	2:36	10:23	147 142-151	1526	159 156-160	3/2
2.75	28:19	2:32	10:07	146 141-151	1477	160 158-162	2/4
3.00	30:55	2:36	10:25	144 141-148	1501	159 158-162	1/5
3.25	33:39	2:44	10:56	148 140-157	1618	160 158-162	5/4
3.50	36:16	2:37	10:29	146 141-149	1532	160 158-162	0/4
3.75	38:49	2:33	10:12	146 144-149	1488	160 158-162	1/2
4.00	41:25	2:35	10:22	149 147-151	1545	159 156-162	2/0
4.25	44:06	2:41	10:44	150 148-152	1610	160 158-162	3/1
4.50	46:34	2:28	9:53	150 149-152	1484	160 158-162	3/2
4.75	49:07	2:33	10:11	150 145-157	1526	159 156-160	3/2
5.00	51:37	2:30	10:00	150 146-160	1501	160 156-162	5/4
5.25	54:13	2:36	10:23	149 146-153	1548	160 156-162	5/3
5.50	56:47	2:34	10:17	156 150-160	1604	160 158-162	9/4
5.75	59:37	2:50	11:20	154 150-157	1744	159 154-162	15/1
6.00	1:02:01	2:24	9:35	158 154-160	1514	157 152-160	4/16
6.25	1:05:43	3:42	14:50	150 125-160	2224	153 116-162	2/13
6.50	1:08:35	2:52	11:29	139 134-144	1595	159 154-162	3/3
6.75	1:11:13	2:38	10:30	145 141-153	1523	159 154-162	2/4
7.00	1:13:44	2:31	10:05	148 144-156	1492	160 158-162	3/1
7.25	1:16:22	2:39	10:35	145 143-148	1533	158 156-160	7/6
7.50	1:21:13	4:51	19:22	131 105-145	2537	145 104-160	4/8
7.75	1:23:52	2:39	10:34	144 141-150	1522	154 80-160	4/3
8.00	1:26:21	2:29	9:57	151 146-155	1502	160 158-162	3/1
8.25	1:28:56	2:35	10:20	149 141-155	1541	159 156-162	8/7
8.44	1:30:54	1:58	10:28	152 148-155	1591	159 156-162	2/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 30m, Flat prediction 1:30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	8.4	1:28:32	10:32
Walk	2.0	113	0	1:47	48:04
Still	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.18%	More
800m	4:48	9:39	44.16%	More
1km	6:03	9:45	45.60%	More
Mile	10:04	10:04	46.85%	More
5k	31:59	10:18	51.55%	More
5 miles	51:30	10:18	52.25%	More
10k	1:05:14	10:30	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.75
5km	31:31	10:09	52.31
5M	52:11	10:26	51.56
10km	1:05:42	10:34	51.27
10M	1:48:48	10:53	51.00
Half	2:24:52	11:04	50.03
20M	3:46:51	11:21	50.27
Mara	5:02:01	11:32	50.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry