Thu 23rd Jan 2020 at 8:00am by 3M

Run > Medium Long Run

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Time
1:29:49
Miles
10.01
Min/mi
8:58
Pacing
48%
WAVA
58.75
Stride(cm)
110
Cals
1135
Cadence
163
BPM
138
%MHR
87.4
B/mi
1239
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132/141bpm 119cal 6.52/6.89mph
2) 1m - 8:59(8:59/m) 135/143bpm 116cal 6.68/7.18mph
3) 1m - 8:57(8:57/m) 137/147bpm 116cal 6.71/7.6mph
4) 1m - 8:47(8:47/m) 144/151bpm 123cal 6.83/7.2mph
5) 1m - 8:53(8:53/m) 141/153bpm 116cal 6.75/7.47mph
6) 1m - 8:57(8:57/m) 140/151bpm 113cal 6.7/7.35mph
7) 1m - 9:02(9:02/m) 142/150bpm 116cal 6.64/7.35mph
8) 1m - 9:04(9:04/m) 139/148bpm 107cal 6.62/6.87mph
9) 1m - 8:54(8:54/m) 138/147bpm 94cal 6.74/7.37mph
10) 1m - 9:02(9:02/m) 144/148bpm 115cal 6.65/7.16mph
11) 0.01m - 2(5:27/m) 148/148bpm 11.01/6.64mph

9:12 8:59 8:57 8:47 8:53 8:57 9:02 9:04 8:54 9:02 2

Pin Map

0mi in 0

Pace

14%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	125 79-137	1157	162 114-166	5/5
1.00	9:11	4:34	9:07	136 132-141	1240	166 162-168	8/4
1.50	15:24	6:13 +1:41	12:25	128 99-139	1590	164 102-172	3/10
2.00	19:51	4:27	8:55	140 137-143	1248	165 162-168	5/3
2.50	26:44	6:53 +2:23	13:46	133 89-146	1831	166 162-168	11/9
3.00	31:56	5:11 +45	10:23	138 120-147	1433	163 116-172	6/5
3.50	36:22	4:26	8:52	143 140-147	1269	164 162-170	5/5
4.00	41:36	5:14 +51	10:27	145 123-151	1515	164 106-170	8/8
4.50	46:48	5:12 +42	10:24	136 120-144	1414	162 114-170	4/9
5.00	51:11	4:23	8:47	146 141-153	1281	163 162-168	11/2
5.50	57:52	6:41 +2:10	13:21	139 110-151	1857	163 158-172	5/8
6.00	1:02:17	4:26	8:52	141 128-146	1249	163 160-170	5/7
6.50	1:08:03	5:46 +1:19	11:32	141 120-150	1626	161 92-170	7/5
7.00	1:12:38	4:35	9:09	142 136-147	1299	164 160-170	13/17
7.50	1:19:52	7:14 +2:45	14:29	134 109-146	1940	162 82-168	14/13
8.00	1:25:04	5:11 +34	10:22	143 130-148	1483	162 96-168	10/11
8.50	1:32:23	7:19 +2:45	14:38	136 109-147	1990	162 108-168	13/10
9.00	1:36:42	4:19	8:38	140 132-146	1209	164 160-168	4/8
9.50	1:41:39	4:57 +31	9:55	142 135-146	1408	161 114-168	3/3
10.00	1:46:14	4:35	9:09	145 143-148	1327	164 160-168	9/9
10.00	1:46:16	2	7:58	148 148-148	1179	164 164-164	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 11m, Flat prediction 1:29:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	164	10	1:28:44	9:28
Walk	10.6	102	0	11:53	5:14:16
Pause	5.0	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.47%	More
800m	4:14	8:30	48.97%	More
1km	5:21	8:37	50.36%	More
Mile	8:42	8:42	52.67%	More
5k	30:45	9:54	50.74%	More
5 miles	51:11	10:14	49.78%	More
10k	1:04:29	10:23	49.41%	More
10 miles	1:46:13	10:37	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	25:59	8:22	60.05
5M	43:02	8:36	59.21
10km	54:11	8:43	58.80
10M	1:29:43	8:58	58.80
Half	1:59:27	9:07	58.03
20M	3:07:04	9:21	58.71
Mara	4:09:03	9:30	58.81

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