-
Time
48:25
-
Miles
6.20
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
56.47
-
Stride(cm)
129
-
Cals
662
-
Cadence
160
-
BPM
147
-
%MHR
84.9
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 120/135bpm 81cal 7.51/8.04mph
2) 1m - 7:50(7:50/m) 141/152bpm 104cal 7.65/8.01mph
3) 1m - 7:55(7:55/m) 144/155bpm 107cal 7.58/8.04mph
4) 1m - 8:26(8:26/m) 155/174bpm 123cal 7.12/8.5mph
5) 1m - 7:22(7:22/m) 165/176bpm 114cal 8.15/8.66mph
6) 1m - 7:24(7:24/m) 163/174bpm 113cal 8.11/8.89mph
7) 0.2m - 1:28(7:23/m) 153/157bpm 20cal 8.14/8.41mph
7:59 7:50 7:55 8:26 7:22 7:24 1:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:56 |
103 70-114 |
817 |
163 160-170 |
0.50 |
4:04 |
2:05 |
8:22 |
118 114-122 |
987 |
163 160-164 |
0.75 |
6:03 |
1:58 |
7:53 |
127 118-135 |
1000 |
158 154-164 |
1.00 |
7:59 |
1:56 |
7:45 |
131 126-134 |
1016 |
157 154-160 |
1.25 |
9:56 |
1:57 |
7:48 |
134 132-137 |
1045 |
159 156-162 |
1.50 |
11:53 |
1:57 |
7:50 |
138 134-147 |
1080 |
158 156-160 |
1.75 |
13:52 |
1:59 |
7:54 |
145 143-149 |
1147 |
157 154-160 |
2.00 |
15:49 |
1:57 |
7:49 |
147 141-152 |
1149 |
159 158-162 |
2.25 |
17:47 |
1:58 |
7:53 |
141 137-147 |
1111 |
159 156-162 |
2.50 |
19:44 |
1:57 |
7:47 |
140 135-147 |
1090 |
158 154-162 |
2.75 |
21:43 |
1:58 |
7:53 |
146 137-151 |
1152 |
160 156-164 |
3.00 |
23:44 |
2:02 |
8:07 |
151 145-154 |
1226 |
160 154-164 |
3.25 |
25:42 |
1:57 |
7:49 |
146 141-152 |
1141 |
160 156-166 |
3.50 |
27:43 |
2:01 |
8:06 |
148 144-151 |
1198 |
160 158-166 |
3.75 |
30:22 |
2:39 +15
|
10:37 |
156 143-171 |
1656 |
151 80-166 |
4.00 |
32:25 |
2:03 |
8:11 |
171 168-174 |
1398 |
160 156-164 |
4.25 |
34:18 |
1:53 |
7:30 |
169 163-175 |
1268 |
162 158-164 |
4.50 |
36:10 |
1:53 |
7:32 |
166 161-169 |
1249 |
163 160-166 |
4.75 |
38:02 |
1:51 |
7:26 |
164 158-170 |
1219 |
162 160-166 |
5.00 |
39:47 |
1:45 |
7:00 |
161 156-168 |
1126 |
165 162-172 |
5.25 |
41:38 |
1:51 |
7:24 |
162 154-167 |
1198 |
162 156-166 |
5.50 |
43:30 |
1:52 |
7:29 |
165 158-170 |
1234 |
159 156-164 |
5.75 |
45:18 |
1:48 |
7:13 |
167 161-172 |
1204 |
159 154-162 |
6.00 |
47:11 |
1:53 |
7:31 |
156 151-164 |
1172 |
161 160-164 |
6.20 |
48:40 |
1:29 |
7:27 |
153 148-157 |
1140 |
163 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
160 |
6.2 |
48:26 |
7:50 |
Walk |
0.3 |
81 |
0 |
10 |
13:26 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.02% |
More |
800m |
3:32 |
7:06 |
50.20% |
More |
1km |
4:28 |
7:12 |
51.88% |
More |
Mile |
7:14 |
7:14 |
55.01% |
More |
5k |
24:11 |
7:47 |
55.94% |
More |
5 miles |
39:08 |
7:50 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.87 |
5km |
23:17 |
7:30 |
58.12 |
5M |
38:33 |
7:43 |
56.98 |
10km |
48:32 |
7:49 |
56.45 |
10M |
1:20:22 |
8:02 |
56.27 |
Half |
1:47:00 |
8:10 |
55.45 |
20M |
2:47:33 |
8:23 |
56.11 |
Mara |
3:43:05 |
8:31 |
56.20 |
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