Thu 23rd Jan 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
48:25
Miles
6.20
Min/mi
7:49
Pacing
91%
WAVA
56.47
Stride(cm)
129
Cals
662
Cadence
160
BPM
147
%MHR
84.9
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 120/135bpm 81cal 7.51/8.04mph
2) 1m - 7:50(7:50/m) 141/152bpm 104cal 7.65/8.01mph
3) 1m - 7:55(7:55/m) 144/155bpm 107cal 7.58/8.04mph
4) 1m - 8:26(8:26/m) 155/174bpm 123cal 7.12/8.5mph
5) 1m - 7:22(7:22/m) 165/176bpm 114cal 8.15/8.66mph
6) 1m - 7:24(7:24/m) 163/174bpm 113cal 8.11/8.89mph
7) 0.2m - 1:28(7:23/m) 153/157bpm 20cal 8.14/8.41mph

7:59 7:50 7:55 8:26 7:22 7:24 1:28

Pin Map

0mi in 0

Pace

11%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	103 70-114	817	163 160-170
0.50	4:04	2:05	8:22	118 114-122	987	163 160-164
0.75	6:03	1:58	7:53	127 118-135	1000	158 154-164
1.00	7:59	1:56	7:45	131 126-134	1016	157 154-160
1.25	9:56	1:57	7:48	134 132-137	1045	159 156-162
1.50	11:53	1:57	7:50	138 134-147	1080	158 156-160
1.75	13:52	1:59	7:54	145 143-149	1147	157 154-160
2.00	15:49	1:57	7:49	147 141-152	1149	159 158-162
2.25	17:47	1:58	7:53	141 137-147	1111	159 156-162
2.50	19:44	1:57	7:47	140 135-147	1090	158 154-162
2.75	21:43	1:58	7:53	146 137-151	1152	160 156-164
3.00	23:44	2:02	8:07	151 145-154	1226	160 154-164
3.25	25:42	1:57	7:49	146 141-152	1141	160 156-166
3.50	27:43	2:01	8:06	148 144-151	1198	160 158-166
3.75	30:22	2:39 +15	10:37	156 143-171	1656	151 80-166
4.00	32:25	2:03	8:11	171 168-174	1398	160 156-164
4.25	34:18	1:53	7:30	169 163-175	1268	162 158-164
4.50	36:10	1:53	7:32	166 161-169	1249	163 160-166
4.75	38:02	1:51	7:26	164 158-170	1219	162 160-166
5.00	39:47	1:45	7:00	161 156-168	1126	165 162-172
5.25	41:38	1:51	7:24	162 154-167	1198	162 156-166
5.50	43:30	1:52	7:29	165 158-170	1234	159 156-164
5.75	45:18	1:48	7:13	167 161-172	1204	159 154-162
6.00	47:11	1:53	7:31	156 151-164	1172	161 160-164
6.20	48:40	1:29	7:27	153 148-157	1140	163 158-168

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	6.2	48:26	7:50
Walk	0.3	81	0	10	13:26
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.02%	More
800m	3:32	7:06	50.20%	More
1km	4:28	7:12	51.88%	More
Mile	7:14	7:14	55.01%	More
5k	24:11	7:47	55.94%	More
5 miles	39:08	7:50	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:17	7:30	58.12
5M	38:33	7:43	56.98
10km	48:32	7:49	56.45
10M	1:20:22	8:02	56.27
Half	1:47:00	8:10	55.45
20M	2:47:33	8:23	56.11
Mara	3:43:05	8:31	56.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry