Thu 23rd Jan 2020 at 7:00am by MK.aidy

Walk > General

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Time
26:58
Miles
1.35
Min/mi
19:59
Stride(cm)
72
Cals
167
Cadence
111
BPM
101
%MHR
59.1
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 97/123bpm 107cal 55/60rpm 3.32/3.99mph
2) 0.35m - 8:54(25:20/m) 108/120bpm 60cal 58/85rpm 2.37/4.57mph

18:05 8:54

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:14	87 75-93	1848	108 90-118
0.13	2:35	1:16	20:09	83 82-84	1673	113 110-118
0.19	3:41	1:06	17:39	97 85-111	1712	111 108-118
0.25	4:57	1:15	20:04	97 90-108	1947	109 106-112
0.31	6:00	1:03	16:49	90 89-93	1513	110 108-112
0.38	7:39	1:39	26:30	96 92-102	2544	113 108-118
0.44	8:41	1:02	16:39	94 92-95	1564	110 104-112
0.50	9:42	1:01	16:12	103 95-108	1669	108 106-110
0.56	10:51	1:09	18:22	101 99-103	1856	110 106-112
0.63	11:54	1:03	16:41	97 94-100	1618	111 108-114
0.69	12:59	1:05	17:25	101 97-105	1758	113 110-116
0.75	14:01	1:02	16:26	98 97-100	1610	112 108-114
0.81	14:58	57	15:12	98 97-100	1489	110 106-116
0.88	15:57	59	15:45	105 102-109	1653	112 110-114
0.94	16:58	1:01	16:16	116 106-122	1887	110 108-112
1.00	18:04	1:06	17:35	107 103-113	1881	111 108-114
1.06	19:06	1:02	16:38	111 106-115	1847	113 112-116
1.13	20:11	1:05	17:22	115 109-119	1997	111 106-114
1.19	21:15	1:04	17:11	112 109-115	1925	115 108-118
1.25	22:17	1:02	16:31	113 112-115	1867	117 112-124
1.31	24:33	2:16	36:09	110 104-115	3977	119 118-120
1.35	26:58	2:25	1:03:46	96 76-110	6121	118 118-118

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:11	16:27	More
1km	10:18	16:34	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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